Have a Dazzling Holiday Season!

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Wow, can you believe that 2018 is nearly upon us? The other day I was thinking about everything on my to-do list and how far I still had to go, and it occurred to me that I wasn’t giving myself any credit for how far I’ve already come. All the promises I made to myself […]

Why You Need To Unburden Yourself From The City

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  “Take every opportunity to unburden yourself of urban life when you can. Its clutter makes you old.” ~Oria Douglas-Hamilton, wildlife conservationist, age 80 So I’ve lived most of my life in the country, surrounded by farms and fields and livestock. I grew up with crayfish (old abandoned drainpipes = best place to find them) […]

One Wild Life ~ Hot Yoga

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  I love yoga. I love sweating during a workout. So I just took my first hot yoga class. Yoga + 90-degree room = amazing. 5 reasons you should start a yoga practice: Yoga releases endorphins (hormones in your body) that improve your mood, make you feel better, and help you relax. Stretching makes you […]