FREE GUIDE TO EFFECTIVE WEIGHT LOSS
5 proven lessons for long-term weight loss
These are the EXACT same 5 lessons I used to lose 160+ pounds by eating what I want (and maintain that loss for 9 years and counting).
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Start Where You Are Weight Loss
If you’ve ever been afraid of food, felt ashamed of your body’s size, been on a diet or lots of diets that didn’t work out for you in the end, felt trapped by eating guidelines, and/or given up on trying to lose weight, know this:
You are not alone.
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Start Where You Are Weight Loss Playbook
A companion to the Start Where You Are Weight Loss®️ book, this playbook provides you with opportunities to explore your motivations, record your thoughts, work through what’s got you challenged in your life, reveal your gifts and talents, as well as create a plan to guide you into becoming the person you most want to be.
SHELLI JOHNSON
Writer & Weight-Loss Expert
For decades, I was a yo-yo dieter with an eating disorder — weighing over 300 pounds at my heaviest. Then about ten years ago I'd had enough. Enough with diets and food rules that were making me feel crazed. Enough of losing weight only to gain it back. And enough of the shame that came along with what I perceived as a personal failure to keep the weight off.
Since then, I have shed over 160 pounds and maintained that weight loss for more than nine years. I no longer have a fear of food, gaining the weight back, or being seen.
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