HEALER
Welcome to Your Holistic Healing Journey!
At my practice, I offer an informative, supportive, and safe space where you can find balance, renewal, and a vibrant sense of well-being. With 25 years of experience in holistic healing, I am dedicated to continually expanding my knowledge and techniques to support your unique journey.
Whether you’re a professional looking to enhance performance, someone feeling overwhelmed, or navigating the complexities of chronic conditions and/or trauma, I’m here to guide you. I work with a diverse range of clients facing various challenges, from stress and anxiety to chronic conditions like traumatic brain injury, fibromyalgia, and PTSD. My goal is to help you feel your best and like yourself again, both physically and emotionally.
I am a:
- Licensed Massage Therapist
- Reiki Master & Therapeutic Touch Practitioner
- Registered Yoga Teacher (RYT200) with Yin Yoga Certification
- Certified Sound Healing/Vibrational Sound Therapy Practitioner
- Certified Breath Work Teacher
- Certified Meditation/Mindfulness Teacher
This diverse training allows me to create a holistic approach that nurtures both body and spirit.
Let’s embark on this healing journey together! I’m here to support you in restoring balance, finding relief, and embracing a healthier, more fulfilling life. Your well-being is my passion, and I can’t wait to help you flourish!
THINGS TO KNOW ABOUT ME
WEIGHT LOSS PRO
I’m so excited you’ve taken this step toward your weight loss journey!
My journey to health started at just 6 years old when a comment about my weight left a lasting impact. Over the next three decades, I faced struggles with dieting, body image, and disordered eating that led me to a weight of over 300 pounds.
If you’ve ever felt like you’ve tried everything to lose weight but still find yourself stuck, you’re not alone.
As a Weight Loss Pro featured in PEOPLE magazine four times, I specialize in helping you reconnect with your body and heal your relationship with food—without the diets. My approach is all about shifting your mindset and understanding what’s been holding you back, so you can discover what truly works for you.
I’ve been there. I lost 174 pounds by simply listening to my body—no crazy diets, pills, or endless exercise routines. And guess what? I’ve kept the majority of that weight off for over a decade!
My mission is to empower you to step into your authentic self. I’ve seen countless clients transform their lives, moving from feeling powerless to feeling powerful. It’s about more than just numbers on a scale; it’s about embracing who you are and what you want out of life.
Let’s embark on this journey together. You deserve to feel comfortable in your own skin and to live a life that feels truly yours. Ready to take the first step? I can’t wait to help you shine!
ONE WILD LIFE
A LIST OF THINGS I WANT TO DO WHILE I'M STILL AROUND
WORDSMITH
I’m thrilled you’re here, especially if you’re on the hunt for your next great fiction read!
With a bachelor’s degree in Journalism and a master’s in Fiction Writing, I’ve spent my career weaving stories and sharing insights.
My journey began as a sports journalist at a major metropolitan newspaper, where I had the honor of winning a Hearst National Journalism Award and two Associated Press awards for my reporting. Now, as a holistic healing practitioner, I love guiding others on their journey to self-discovery, helping them uncover their unique stories and voices.
I’m also excited to share my debut novel, Small as a Mustard Seed, which received a grant from the Weisman Fund and was the Grand Prize Winner in the Writer's Digest International Book Awards. It even earned a Silver Medal for Literary Fiction from the Military Writers Society of America! The novel was also featured in Writer's Digest magazine, NPR, the Today Show, among other media.
I’ve had the privilege of participating in artist residencies at Ragdale and Hedgebrook, which have inspired my writing journey. Most recently, I completed a gripping novel that delves into the complexities of WWII Germany, offering a haunting and intimate perspective through the eyes of those who lived it.
Thank you for joining me on this creative adventure—I can’t wait to share more with you!
MY CREED
HOW I DO MY BEST TO LIVE MY LIFE
TRAUMATIC BRAIN INJURY SURVIVOR
Let's explore the transformative power of holistic wellness together.
Several years ago, my life changed dramatically when I was hit head-on by a drunk driver, resulting in a traumatic brain injury. This experience brought on significant physical and cognitive challenges that tested my resilience and determination.
Navigating the complexities of recovery was not easy, but it sparked a profound transformation within me. I learned to confront my limitations and embrace new ways to heal and thrive. Through holistic healing practices, I discovered tools and techniques that helped me regain my strength, clarity, and sense of self. This journey ignited my passion for helping others facing their own challenges, guiding them toward healing and empowerment.
With a background in journalism and fiction writing, I understand the power of storytelling in our lives. My experiences have enriched my perspective, allowing me to connect deeply with those I work with. I believe that every individual has a unique story to tell, and I’m here to support you in uncovering yours.
I invite you to join me on this journey of healing, self-discovery, and growth. Together, we can explore the pathways to a healthier, more vibrant you. Let’s connect and embark on this transformative journey together!
HOW I CAN HELP YOU
TESTIMONIALS
Reading this is like having a best friend who has been there and knows exactly what to do to help you get out. No judgment. No shame. Just the encouragement and guidance you need.
Heather
Shelli understood where I was in my body because she’d been there too. She was very helpful and very encouraging to me. She cheered me on and wouldn’t let me give up on myself. Now, I’m addressing the real issues instead of trying to hide them with food.
Jenny
I loved this course. The videos always made sense to me and I never felt bad about myself. I always felt like there was hope for me.
Chris
An intense and heartbreaking story of the fallout of war.
Publisher's Weekly
This book is great for my three-year-old because, as the fourth child, he is often overwhelmed with all the busyness of our family and has been heard to say, "Leave me alone." But, just like the snowman, he doesn't mean it. This book gave me ways to talk to him about his confusing emotions. He's already asked me to read it again!
Callie
I love these coloring books. They are fun to color and are a journal to write in too. They help my mental health, especially in a world with so much stress. They are a very helpful tool, especially for anyone in a recovery program. I highly recommend them!
Jennifer
Best massage I have had in a couple of years. Shelli tailors the massage to address your issues and communicates throughout the massage! Make an appointment today you will be glad you did.
Anna
AS SEEN IN ...
