This is the one mantra that led me to healthy eating and healed my relationship with food. A mantra is just a word or phrase that you repeat over and over (either out loud or thinking about) until it becomes a belief that guides you. That’s especially important because you will always (always, always) live
Healthy Eating: One Mantra That Will Heal Your Relationship With Food Read More »
For weight loss before and after success, you to know that defeat is optional. Period. It’s a choice. You already know this intellectually: giving up on yourself and quitting will not get you where you want to be. That means: celebrating by overeating when you get good news or using food in attempt to alleviate
Weight Loss Before And After: How To Win When You Want To Quit Read More »
The best way to lose weight is to know what you’re using food for. And the way to do that is to know what food is and also what food is not. The best way to lose weight is to know what food is not It will help you immensely along your weight-loss journey if
The Best Way To Lose Weight: How To Definitely Know What You’re Using Food For Read More »
Many people feel alone their weight-loss journey. First I want you to know that a weight-loss journey is an individual endeavor. You have to start it because it matters deeply to you. You have to keep going through the obstacles and challenges because it matters deeply to you. After you reach a body that feels
Weight-Loss Journey: How To Easily Stop Feeling So Alone Right Now Read More »
Successful weight loss stories come down to one thing: choices. You have choices in any given moment. You may think you don’t. You may tell yourself that you don’t. You may even truly believe you don’t. But the truth is you ALWAYS have choices. Sometimes there are no great choices, but there are always choices. YOUR
Successful Weight Loss Stories: 4 Smart Choices You Can Make Read More »
You are not alone, my friend. I used to believe the only way to lose weight and keep it off was to diet and do what other people told me I needed to do. I believed I had to: eat foods I didn’t like give up foods I enjoyed ignore my body cues
Best Weight Loss Program Online: How To Eat What You Want & Lose Weight Read More »
A lot of weight-loss diets will promise you that you’ll lose weight fast. Here’s what they don’t tell you: you likely won’t be able to keep the weight off. The Last Thing You Want Is To Lose Weight Fast I get the patience is the strong suit of very few people, myself included. Trust me
Lose Weight Fast: 3 Reasons That’s Absolutely Not What You Want Read More »
An easy weight-loss program is one that: works for you, is tailored specifically to you, and you can do for the rest of your life. If you want to lose weight and live in a body that feels comfortable to you, then you need to start. I know that sounds simplistic, but you might be
Easy Weight Loss Program: Two Simple Steps To A Body That Feels Comfortable Read More »
Weight-loss tips for the holidays These are the same weight-loss tips I’ve used to maintain a 160+ pound weight loss for over 9 years and counting. A lot of my clients get concerned around the holidays because of the parties and get-togethers and all the food and food preparation involved. You truly can go
Weight-Loss Tips: How To Easily Enjoy The Holidays Without Weight Gain Read More »
Time for some slow-cooker Italian sausage and peppers! Prep. time: 20 minutes. Cost: Less than $20. Serves: 6-7. To make slow-cooker Italian sausage and peppers, you’ll need: 3 to 3 1/2 pounds of Italian sausage (6-7 sausages) 2 tablespoons of vegetable oil 3 cups combined total of red peppers, green peppers, and onions, sliced long
