Shelli Johnson

Shelli Johnson is a weight-loss expert, bestselling author, and speaker. Find out how she can help you eat what you want, lose weight, and keep it off here. Learn more about her books here. Keep in touch and get motivational tips and freebies through her newsletter. Get help and freebies to create a life you love by subscribing to her blog.

Is It A Diet? Don’t Be Afraid To Question The Truth So You Can Have Long-Term Weight Loss

You really can have long-term weight loss. But you can’t do it dieting, at least that’s been my experience. So today, we’re gonna play round one of: is it a diet? Sometimes it’s hard to tell whether something is a diet or not, especially with a lot of conflicting information out there. So I thought …

Is It A Diet? Don’t Be Afraid To Question The Truth So You Can Have Long-Term Weight Loss Read More »

6 Weight-Loss & Dieting Myths Debunked: Cut Through the Lies So You Can Lose Weight Right Now

I know all about weight-loss & dieting myths because I spent over 20 years dieting and over 30 years with two eating disorders. During all those decades I was taught a lot of inaccurate things about weight loss, which is why I never had any success keeping the weight off long-term. It wasn’t until I …

6 Weight-Loss & Dieting Myths Debunked: Cut Through the Lies So You Can Lose Weight Right Now Read More »

Start Where You Are Weight Loss: 174-Pound Weight-Loss Success Without Dieting & How You Can Do It Too

This is the story my weight-loss success without dieting. I transformed my body from 304 pounds to 130 pounds by eating what I want. You can learn how you can do the same. I’ll teach you how. For over twenty years, I’d been on what I call the diet-go-round, jumping from one diet to the …

Start Where You Are Weight Loss: 174-Pound Weight-Loss Success Without Dieting & How You Can Do It Too Read More »

An Enlightening Lesson In Weight-Loss, Fear, & Why The Universe Is A Friendly Place

I believe the universe is a friendly place that’s always trying to help you. Here’s why: Writing my weight-loss book was the hardest thing I ever had to do. I had to let myself be vulnerable and honest in a way I usually avoid. I had to offer healing to strangers with no idea of …

An Enlightening Lesson In Weight-Loss, Fear, & Why The Universe Is A Friendly Place Read More »

From Impossible to I’m Possible: Two Things You Need to Do to Have Long-Term Weight Loss

I just want you to know that the only difference between impossible and I’m possible is commitment. That’s it. Ten years ago, I was morbidly obese. The statistics said it wasn’t likely I was gonna be able to keep the weight off if I managed to lose it. My twenty-plus-year history with yo-yo dieting said …

From Impossible to I’m Possible: Two Things You Need to Do to Have Long-Term Weight Loss Read More »

Tomorrow, Monday, January 1: Stop Sabotaging Your Weight-Loss Efforts & Start Now

If you want to stop sabotaging your weight-loss efforts, you need to start right now. Waiting to address your health and well-being is actually an act of self-sabotage. Please, please, please, don’t wait until tomorrow or next Monday or January 1st of next year to make yourself and your health a priority. When you put …

Tomorrow, Monday, January 1: Stop Sabotaging Your Weight-Loss Efforts & Start Now Read More »

Never Diet Again: Five More Alarming Ways Dieting Keeps You From Realizing Your Full Potential

I want to share with you why you should never diet again. I’m qualified to talk with you about this because I spent over 20 years dieting. I unsuccessfully dieted my way up to 304 pounds, and it wasn’t until I quit dieting that I: found weight-loss success, lost 174 pounds and kept it off …

Never Diet Again: Five More Alarming Ways Dieting Keeps You From Realizing Your Full Potential Read More »

The Real Truth About Dieting: Five Alarming Ways Diets Keep You From the Body & Life You Want

I can tell you the real truth about dieting because I spent over twenty years on the diet-go-round, which is when you jump from one diet to the next to the next, hoping that this next one will be the answer. No diet ever was the answer. I could always lose the weight, no problem. …

The Real Truth About Dieting: Five Alarming Ways Diets Keep You From the Body & Life You Want Read More »

The 7 Tips to Savor the Holidays Without Gaining Weight (Get the Weight-Loss Help You Need Right Now)

You can get the 7 tips I’ve used every holiday for the past 8 years to eat what I want & not gain weight. Download them now for FREE & get the weight-loss help you need! So I don’t know about you, but sometimes the holidays are stressful. I’m an introvert so I get anxiety …

The 7 Tips to Savor the Holidays Without Gaining Weight (Get the Weight-Loss Help You Need Right Now) Read More »

Get off the diet-go-round.

Join our list & get the 5 proven lessons
for effective long-term weight loss.

Unsubscribe anytime.

Get off the diet-go-round.

Join our list & get the 5 proven lessons
for effective long-term weight loss.

Unsubscribe anytime.

Where should I send it?

Enter your details below to join our list & get your 7 tips delivered to your inbox.

Unsubscribe anytime.

Where should I send it?

Enter your details below to join our list & get your 7 tips delivered to your inbox.

Unsubscribe anytime.

Where should I send it?

Enter your details below to join our list & get your 5 lessons delivered to your inbox.

Unsubscribe anytime.

Scroll to Top