Best Weight Loss Program Online: How To Eat What You Want & Lose Weight

You are not alone, my friend.

I used to believe the only way to lose weight and keep it off was to diet and do what other people told me I needed to do. 

I believed I had to:

• eat foods I didn’t like
• give up foods I enjoyed
• ignore my body cues
• starve myself
• write down everything I ate
• go to countless support meetings
• exercise to exhaustion
• and on the list goes. 

I ended up feeling hopeless and frustrated and desperate. I also felt like there was something wrong with me because I could never get the weight off and keep it off. 

If that’s you, too, know that I was once right where you are.

Best Weight Loss Program Online Reason 1

I yo-yo dieted for over 20 years. I lost the weight, sometimes over a hundred pounds at a time, only to gain it all back again. At my heaviest, I weighed 304 pounds and wore a size 26. 

I spent decades living in a body that felt uncomfortable to me, and that affected my self-esteem, my self-confidence, and my self-trust. 

I dieted because other people in authority told me that’s what I needed to do to lose weight. I believed them because I thought they knew better than me. 

But, as it turns out, they were wrong.

Best Weight Loss Program Online Reason 2

• I lost the weight by eating what I want. 
• I’ve been free from dieting for over 12 years and from all eating disorders for longer than that.
• I’ve maintained a 160-pound weight loss for 10 years and counting. 

I’ve got a new online course called TRUST YOUR BODY that will teach you how to lose weight naturally and for the last time. 

You can find out details at shellijohnson.com/learn

Best Weight Loss Program Online Reason 3

Here’s what I’ll tell you as a person in authority when it comes to weight loss. 

You do NOT have to:

• diet
• starve
• fall for fads or gimmicks
• drink so many glasses of water a day
• eat tasteless food and/or foods you don’t like
• give up foods you do like
• and/or anything else along those lines.

You absolutely can eat what you want and lose weight.

Better yet, you can maintain that weight loss that very same way.

Best Weight Loss Program Online Reason 4

You really can free yourself from food fear and obsession. You really can make peace with food.

You don’t have to live in a body that doesn’t feel comfortable to you. You just don’t, I assure you.

My online course will teach you what I’ve learned about successful weight loss over the past twelve years.

For more details, visit: shellijohnson.com/learn

I hope to see you in class!

Get off the diet-go-round. Get on with your life.^®

Stop wishing, start doing.
Create your own weight loss before and after success story.

My weight loss transformation & how it can help you lose weight naturally

You absolutely can break the diet cycle. I got free. Your life can be that way too.

I made my own path because I needed to get myself out of the crazy-making behavior I was having around food. I needed:

• no more dieting.
• no more restrictive eating.
• no weighing and measuring food.
• no off-limit foods.
• no more judgment around food.
• no more trying to figure out healthy eating or just what healthy foods to eat.
• no more judging my self-worth based on the scale.
• no more you’re-not-doing-it-perfectly diet rules that were only fueling my constant thinking about and obsession with food.

I needed to stop: searching for weight loss tips, wondering how to lose belly fat fast or how to lose weight fast, worrying about how to eat healthy or finding healthy snacks for weight loss, coming up with yet another healthy eating plan, trying to have quick weight loss, or forcing myself onto yet another weight loss diet. What I needed instead was to find, out of all the weight loss programs out there, the best weight loss program for me. Turns out, the best way to lose weight was to find out what works for me and do that.

• I’ve lost 160+ pounds naturally by simply trusting myself and listening to my intuition (mindful eating and eating intuitively).
• I have maintained that weight loss for 10 years and counting by trusting myself and listening to my intuition (mindful eating and eating intuitively).
• I no longer have any eating disorders, including bulimia (bulimia nervosa) and binge eating disorder (compulsive overeating).
• I no longer have a fear of food.

Just imagine what you could be doing with your life if you’d just commit to having your own before and after weight loss success story. You could be: following your own dreams and reaching your own goals, cultivating your own passions, and making both your inner and outer worlds a more blissful and peaceful place.

I got that for my life. I want it for yours. I will teach you how.

Start Where You Are Weight Loss® Coaching

Start Where You Are Weight Loss® Books

Start Where You Are Weight Loss® Online Course

Let today be the day you make peace with your body and with food.

For more information, check out the Start Where You Are Weight Loss^® page.