Successful Weight Loss Stories: 4 Smart Choices You Can Make
Successful weight loss stories come down to one thing: choices. You have choices in any given moment. You may think you don’t. You may tell yourself that you don’t. You may even truly believe you don’t. But the truth is you ALWAYS have choices. Sometimes there are no great choices, but there are always choices. YOUR …
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Best Weight Loss Program Online: How To Eat What You Want & Lose Weight
You are not alone, my friend. I used to believe the only way to lose weight and keep it off was to diet and do what other people told me I needed to do. I believed I had to: eat foods I didn’t like give up foods I enjoyed ignore my body cues …
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Lose Weight Fast: 3 Reasons That’s Absolutely Not What You Want
A lot of weight-loss diets will promise you that you’ll lose weight fast. Here’s what they don’t tell you: you likely won’t be able to keep the weight off. The Last Thing You Want Is To Lose Weight Fast I get the patience is the strong suit of very few people, myself included. Trust me …
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Easy Weight Loss Program: Two Simple Steps To A Body That Feels Comfortable
An easy weight-loss program is one that: works for you, is tailored specifically to you, and you can do for the rest of your life. If you want to lose weight and live in a body that feels comfortable to you, then you need to start. I know that sounds simplistic, but you might be …
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Weight-Loss Tips: How To Easily Enjoy The Holidays Without Weight Gain
Weight-loss tips for the holidays These are the same weight-loss tips I’ve used to maintain a 160+ pound weight loss for over 9 years and counting. A lot of my clients get concerned around the holidays because of the parties and get-togethers and all the food and food preparation involved. You truly can go …
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Slow-Cooker Spicy Italian Sausage and Peppers
Time for some slow-cooker Italian sausage and peppers! Prep. time: 20 minutes. Cost: Less than $20. Serves: 6-7. To make slow-cooker Italian sausage and peppers, you’ll need: 3 to 3 1/2 pounds of Italian sausage (6-7 sausages) 2 tablespoons of vegetable oil 3 cups combined total of red peppers, green peppers, and onions, sliced long …
Bucket List Ideas: How To Empower Yourself To Create The Life You Desire
Do yourself a kindness and create some bucket list ideas. Something happened to me recently to remind me that my time here on earth is limited. There just isn’t that kind of time to be putting off what matters deeply to you. That includes: being honest with yourself about what you want for your life. …
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Diet Culture: 3 Reasons It’s Absolutely Okay To Lose Weight If You Want To
Diet culture tells you that you have to lose weight. Losing weight is an individual decision, your decision. If you want to lose weight and live in a body that feels comfortable to you, that’s nobody’s business but your own. Please don’t fall into the trap of listening to people around you tell you what …
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Woman Entrepreneur: The 3 Most Important Things To Do When Starting A Business
Here are the three most important things every woman entrepreneur should do when first thinking about starting a business: 1. To be successful woman entrepreneur, know your strong reason why you want to start a business Your strong reason why is a declaration to yourself as to why what you’re doing deeply matters to you. …
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