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Start Where You Are Weight Loss Holiday Weight Loss Tips

Weight-Loss Tips: How To Easily Enjoy The Holidays Without Weight Gain

By Shelli Johnson | Nov 22, 2021

  Weight-loss tips for the holidays These are the same weight-loss tips I’ve used to maintain a 160+ pound weight loss for over 9 years and counting. A lot of my clients get concerned around the holidays because of the parties and get-togethers and all the food and food preparation involved.  You truly can go …

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Slow-Cooker Italian Sausage and Peppers

Slow-Cooker Spicy Italian Sausage and Peppers

By Shelli Johnson | Oct 27, 2021

Time for some slow-cooker Italian sausage and peppers! Prep. time: 20 minutes. Cost: Less than $20. Serves: 6-7. To make slow-cooker Italian sausage and peppers, you’ll need: 3 to 3 1/2 pounds of Italian sausage (6-7 sausages) 2 tablespoons of vegetable oil 3 cups combined total of red peppers, green peppers, and onions, sliced long …

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Bucket List Ideas: How To Empower Yourself To Create The Life You Desire

By Shelli Johnson | Sep 22, 2021

Do yourself a kindness and create some bucket list ideas. Something happened to me recently to remind me that my time here on earth is limited. There just isn’t that kind of time to be putting off what matters deeply to you. That includes: being honest with yourself about what you want for your life. …

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Diet Culture: It's Absolutely Okay To Lose Weight shellijohnson.com

Diet Culture: 3 Reasons It’s Absolutely Okay To Lose Weight If You Want To

By Shelli Johnson | Sep 8, 2021

Diet culture tells you that you have to lose weight. Losing weight is an individual decision, your decision. If you want to lose weight and live in a body that feels comfortable to you, that’s nobody’s business but your own. Please don’t fall into the trap of listening to people around you tell you what …

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woman entrepreneur boss shelli johnson shellijohnson.com

Woman Entrepreneur: The 3 Most Important Things To Do When Starting A Business

By Shelli Johnson | Aug 18, 2021

Here are the three most important things every woman entrepreneur should do when first thinking about starting a business: 1. To be successful woman entrepreneur, know your strong reason why you want to start a business Your strong reason why is a declaration to yourself as to why what you’re doing deeply matters to you. …

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Intuition Definition: Your Intuition Will Never Steer You Wrong

Intuition Definition: 7 Simple Steps To Boost Self-Trust & Empower Yourself Right Now

By Shelli Johnson | Aug 4, 2021

Intuition definition when it comes to eating: I use my intuition to eat. That’s how I lost over 160 pounds naturally. That’s how I’ve maintained that loss for 9 years and counting. Eating by using your intuition is about trusting yourself as you make the choices that are best for you. It’s about listening to …

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start where you are weight loss before and after leadership shellijohnson.com

Leadership: How To Magnify The Social Impact Of Your Message

By Shelli Johnson | Jul 21, 2021

I believe in the importance of leadership as I’m a wellness entrepreneur, weight-loss expert and coach, author, and founder of Start Where You Are Weight Loss®. At my heaviest, I weighed 304 pounds and wore a size 26. For over twenty years, I was a yo-yo dieter with two eating disorders, bulimia and compulsive overeating. …

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Pandemic Weight Gain shellijohnson.com

Pandemic Weight Gain: How To Easily Lose The Pounds You Gained

By Shelli Johnson | Jul 7, 2021

Just so you know, I had pandemic weight gain too. That happened because I was using food in a way it was never intended to be used. I’ve since lost the weight easily by doing what I’m going to be teaching you to do in three easy steps. 1. To fix pandemic weight gain, put …

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6 Easy Steps to Create Your Own Amazing Before And After Weight-Loss Success Story

By Shelli Johnson | Jun 9, 2021

You can absolutely create your own before and after weight-loss success story. Your weight-loss transformation can be as easy or as hard as you want to make it. So do yourself a kindness and make it easy. Simply follow the 6 easy steps below to start your weight-loss journey. 1. To create your own before …

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