Free Yourself From Diets Forever: Risk Asking Questions So You Can Lose The Weight For The Last Time
You really can eat what you want, lose weight, and keep it off. You really can free yourself from diets forever. So today, we’re gonna play round two of: is it a diet? Sometimes it’s hard to tell whether something is a diet or not, especially with a lot of conflicting information out there. So …
Is It A Diet? Don’t Be Afraid To Question The Truth So You Can Have Long-Term Weight Loss
You really can have long-term weight loss. But you can’t do it dieting, at least that’s been my experience. So today, we’re gonna play round one of: is it a diet? Sometimes it’s hard to tell whether something is a diet or not, especially with a lot of conflicting information out there. So I thought …
6 Weight-Loss & Dieting Myths Debunked: Cut Through the Lies So You Can Lose Weight Right Now
I know all about weight-loss & dieting myths because I spent over 20 years dieting and over 30 years with two eating disorders. During all those decades I was taught a lot of inaccurate things about weight loss, which is why I never had any success keeping the weight off long-term. It wasn’t until I …
Start Where You Are Weight Loss: 174-Pound Weight-Loss Success Without Dieting & How You Can Do It Too
This is the story my weight-loss success without dieting. I transformed my body from 304 pounds to 130 pounds by eating what I want. You can learn how you can do the same. I’ll teach you how. For over twenty years, I’d been on what I call the diet-go-round, jumping from one diet to the …
An Enlightening Lesson In Weight-Loss, Fear, & Why The Universe Is A Friendly Place
I believe the universe is a friendly place that’s always trying to help you. Here’s why: Writing my weight-loss book was the hardest thing I ever had to do. I had to let myself be vulnerable and honest in a way I usually avoid. I had to offer healing to strangers with no idea of …
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From Impossible to I’m Possible: Two Things You Need to Do to Have Long-Term Weight Loss
I just want you to know that the only difference between impossible and I’m possible is commitment. That’s it. Ten years ago, I was morbidly obese. The statistics said it wasn’t likely I was gonna be able to keep the weight off if I managed to lose it. My twenty-plus-year history with yo-yo dieting said …
Tomorrow, Monday, January 1: Stop Sabotaging Your Weight-Loss Efforts & Start Now
If you want to stop sabotaging your weight-loss efforts, you need to start right now. Waiting to address your health and well-being is actually an act of self-sabotage. Please, please, please, don’t wait until tomorrow or next Monday or January 1st of next year to make yourself and your health a priority. When you put …
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Never Diet Again: Five More Alarming Ways Dieting Keeps You From Realizing Your Full Potential
I want to share with you why you should never diet again. I’m qualified to talk with you about this because I spent over 20 years dieting. I unsuccessfully dieted my way up to 304 pounds, and it wasn’t until I quit dieting that I: found weight-loss success, lost 174 pounds and kept it off …
The Real Truth About Dieting: Five Alarming Ways Diets Keep You From the Body & Life You Want
I can tell you the real truth about dieting because I spent over twenty years on the diet-go-round, which is when you jump from one diet to the next to the next, hoping that this next one will be the answer. No diet ever was the answer. I could always lose the weight, no problem. …