Fear jacks up the cortisol level in your body, which is the same biochemical that gets released when you’re stressed. Thing is: it doesn’t matter whether the fear is real (a threat to your life) or in your head (the story you may be telling yourself); either way your cortisol level rises and stays […]
So you started, that’s fantastic. You were likely filled with enthusiasm and exhilaration on Day 1. Then a few challenges got thrown your way, and that excitement waned. Then a few more obstacles got tossed into your path, and you slowed down. Maybe you came to a stop. Maybe, like many people, you abandoned […]
The Reason: Procrastination is all about fear. Fear is the main reason that people don’t go after their hopes/dreams/goals/passions. Fear of failure. Fear of success. Fear of responsibility or taking a risk or what others will think or putting yourself out in the world. Fear of too many choices and so not making a […]
You already know that you can’t ever get to where you want or become who you want to be unless you start taking yourself in that direction. But still we so often don’t start. Starting is scary, I get it. The future (How will it all work out in the end? What if I […]
This book was born out of my own struggle to let go. I wanted and needed to heal myself. I wanted and needed practical and easy steps I could take to release those things that were bogging me down so I could move forward. So I simply wrote the book I needed to read. Every […]
This book was born out of my own struggle with being myself. I wanted and needed to heal myself. I wanted and needed practical and easy steps I could take to stop living the life others wanted me to live and instead to step out and live a life that was true to myself. So […]
This book was born out of my own struggle with self-doubt. I wanted and needed to heal myself. I wanted and needed practical and easy steps I could take to believe in myself again so I could conquer my insecurities and forge ahead with confidence. So I simply wrote the book I needed to read. […]
This book was born out of my own struggle with getting in my own way. I wanted and needed to heal myself. I wanted and needed practical and easy steps I could take to stop sabotaging myself so I could thrive. So I simply wrote the book I needed to read. Every day, I do […]
This book was born out of my own struggle with fear. I wanted and needed to heal myself. I wanted and needed practical and easy steps I could take to move through the fear so I could stop being stuck and start having the life I most wanted. So I simply wrote the book I […]
In case you missed it, the first five reasons are here. 6. You need to be healthy and whole. You know what feels broken in you. You do. Maybe it’s a sense of disconnection? Or a feeling like you don’t belong? Or believing you’re not enough? Or emotional pain that feels like so many shiny […]