5 Proven Ways To Stop The Diet Mentality, Lose Weight, & Be Healthy
To stop the diet mentality, you need to do a few things. Diet mentality is all about listening to others and what others think you should do. It’s about rules and guidelines created by someone else. It’s about other people keeping you confined and contained in a system that’s not tailored to your particular needs. …
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Everything You Need To Know About How To Lose Weight Without Exercise
I’m here to tell you that you can absolutely, without a doubt, lose weight without exercise. I know that many people will tell you that you must exercise to lose weight. But that’s a myth that I’m here to debunk. How do I know it’s true? Because I’ve done it. Several years ago, I got …
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How To Absolutely Quit Lying To Yourself So You Can Lose Weight Today
So to lose weight today, you need to stop lying to yourself. Period. I want you to know a few things: You do not have to lie to yourself ever. Lying to yourself causes you pain, which you then may use food to numb or avoid. You will never be empowered by believing a lie. …
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How To Overcome Bulimia Or Any Eating Disorder So You Can Thrive
To help you overcome bulimia or any eating disorder, I want to tell you about me. I started dieting by age 10 and by the time I was 13 years old, I ended up with bulimia, which is an eating disorder where you binge eat large quantities of food then purge by either self-induced vomiting, …
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How To Be the Authority In Your Own Life With Weight Loss
You absolutely can be the authority at weight loss in your own life. You already are the authority in your own life. You probably already know that intellectually. Maybe you even thought–well, of course I am–when I said that. But do you FEEL like you’re the authority in your own life? Do you TREAT YOURSELF …
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5 Things I Wish Someone Told Me About Successful Weight Loss When I First Started
I started dieting by age 10. I spent over 20 years on what I call the diet-go-round®, jumping from one diet to the next to the next hoping that this next one would be the answer. It never was. I could always get the weight off; I could just never keep it off. If that’s …
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The Most Important Thing You Need To Aim For To Be A Weight-Loss Winner
Know this: all you have to do to be a weight-loss winner is change your mind. So I spent more than 2/3 of my life either overweight or obese. One of my biggest regrets now, looking back, is all the time I spent unhealthy, self-conscious, and not showing up for my own life when all …
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Free Yourself From Diets Forever: Risk Asking Questions So You Can Lose The Weight For The Last Time
You really can eat what you want, lose weight, and keep it off. You really can free yourself from diets forever. So today, we’re gonna play round two of: is it a diet? Sometimes it’s hard to tell whether something is a diet or not, especially with a lot of conflicting information out there. So …
Is It A Diet? Don’t Be Afraid To Question The Truth So You Can Have Long-Term Weight Loss
You really can have long-term weight loss. But you can’t do it dieting, at least that’s been my experience. So today, we’re gonna play round one of: is it a diet? Sometimes it’s hard to tell whether something is a diet or not, especially with a lot of conflicting information out there. So I thought …