The 7 Tips to Savor the Holidays Without Gaining Weight (Get the Weight-Loss Help You Need Right Now)
You can get the 7 tips I’ve used every holiday for the past 8 years to eat what I want & not gain weight. Download them now for FREE & get the weight-loss help you need! So I don’t know about you, but sometimes the holidays are stressful. I’m an introvert so I get anxiety …
Simple, Easy Weight Loss: Stop the Mental Grind & Change Your Mind Right Now To Succeed
To have simple, easy weight loss, you need to reframe events. I recently got asked if I had to grind mentally to keep weight off over the past eight years. My honest answer: no. Most of the time, I don’t even have to think about it. To have simple, easy weight loss, know that food …
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What You Must Do to Win at Weight Loss: Reframe Failure & Empower Yourself Right Now To Succeed
To win at weight loss, you need to reframe failure. So here’s a quick story: Once upon a time, there was a girl who had a dream, tucked in her ribcage right against her heart. She was afraid of risk, afraid of what might happen if she stepped out to pursue it, afraid of failure. …
Lose The Weight For The Last Time: A Foolproof Way For You To Reach Your Weight-Loss Goals
To lose the weight for the last time, you need to stop giving up on yourself and quitting. I want you to know that the temptation to quit will come; that’s not a matter of if but of when. You need to decide right now, before it happens, what you’re gonna do when it does. …
Key To Lose Weight Quicker: How Patience Serves You For Long-Term Weight Loss
To lose weight quicker, realize that patience really is your friend. It’ll serve you well in weight-loss and in the rest of your life. Look, I realize that patience is the strong suit of very few people, myself included. But you really do have to acknowledge that it took you some time to get to …
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Simple & Natural Weight Loss: Why You Must Stop With Absolutes & Being Rigid Right Now
I used to hold myself to absolutes like I’m never going to overeat or binge again. Or I’d tell myself I’m always gonna avoid certain food groups. Thing is, I could often do it for a while, sometimes even a long while, but I couldn’t do it forever. And when I inevitably screwed up, it …
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Easy All-Natural Weight Loss: The Smart Way to Lose Weight During High-Stress Times
So if you gained some weight during the COVID-19 Quarantine (or any other reason) and you just don’t feel comfortable in your body, here are some simple, easy steps to take to get that weight back off. 1. For easy all-natural weight loss, calm down and relax Take a deep breath in through your nose, …
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Stop Dieting & Start Living, Eat What You Want & Lose Weight: Download Your FREE Weight Loss Ebook Now
A call to freedom from diets and dieting If you have ever … been afraid of food felt ashamed of your body’s size been on a diet or lots of diets that didn’t work out for you in the end felt trapped by eating guidelines given up on trying to lose weight know this … …
Effective Long-Term Weight Loss: Always Cut Yourself Some Slack When Your Weight Fluctuates
For effective long-term weight loss, know that mistakes will happen In the last post, I talked about gaining weight. That happened for two reasons: 1. I was looking for food to fix something in my life and 2. I stopped doing the things I know I needed to do. I talked about it because I …