Know this: all you have to do to be a weight-loss winner is change your mind. So I spent more than 2/3 of my life either overweight or obese. One of my biggest regrets now, looking back, is all the time I spent unhealthy, self-conscious, and not showing up for my own life when all …
The Most Important Thing You Need To Aim For To Be A Weight-Loss Winner Read More »
You really can eat what you want, lose weight, and keep it off. You really can free yourself from diets forever. So today, we’re gonna play round two of: is it a diet? Sometimes it’s hard to tell whether something is a diet or not, especially with a lot of conflicting information out there. So …
You really can have long-term weight loss. But you can’t do it dieting, at least that’s been my experience. So today, we’re gonna play round one of: is it a diet? Sometimes it’s hard to tell whether something is a diet or not, especially with a lot of conflicting information out there. So I thought …
I know all about weight-loss & dieting myths because I spent over 20 years dieting and over 30 years with two eating disorders. During all those decades I was taught a lot of inaccurate things about weight loss, which is why I never had any success keeping the weight off long-term. It wasn’t until I …
This is the story my weight-loss success without dieting. I transformed my body from 304 pounds to 130 pounds by eating what I want. You can learn how you can do the same. I’ll teach you how. For over twenty years, I’d been on what I call the diet-go-round, jumping from one diet to the …
I believe the universe is a friendly place that’s always trying to help you. Here’s why: Writing my weight-loss book was the hardest thing I ever had to do. I had to let myself be vulnerable and honest in a way I usually avoid. I had to offer healing to strangers with no idea of …
An Enlightening Lesson In Weight-Loss, Fear, & Why The Universe Is A Friendly Place Read More »
I just want you to know that the only difference between impossible and I’m possible is commitment. That’s it. Ten years ago, I was morbidly obese. The statistics said it wasn’t likely I was gonna be able to keep the weight off if I managed to lose it. My twenty-plus-year history with yo-yo dieting said …
If you want to stop sabotaging your weight-loss efforts, you need to start right now. Waiting to address your health and well-being is actually an act of self-sabotage. Please, please, please, don’t wait until tomorrow or next Monday or January 1st of next year to make yourself and your health a priority. When you put …
Tomorrow, Monday, January 1: Stop Sabotaging Your Weight-Loss Efforts & Start Now Read More »
I want to share with you why you should never diet again. I’m qualified to talk with you about this because I spent over 20 years dieting. I unsuccessfully dieted my way up to 304 pounds, and it wasn’t until I quit dieting that I: found weight-loss success, lost 174 pounds and kept it off …
I can tell you the real truth about dieting because I spent over twenty years on the diet-go-round, which is when you jump from one diet to the next to the next, hoping that this next one will be the answer. No diet ever was the answer. I could always lose the weight, no problem. …
