Just so you know, I had pandemic weight gain too. That happened because I was using food in a way it was never intended to be used. Iāve since lost the weight easily by doing what Iām going to be teaching you to do in three easy steps. 1. To fix pandemic weight gain, put …
You can absolutely create your own before and after weight-loss success story. Your weight-loss transformation can be as easy or as hard as you want to make it. So do yourself a kindness and make it easy. Simply follow the 6 easy steps below to start your weight-loss journey. 1. To create your own before …
I just want you to know that you absolutely can lose weight naturally simply by listening to your body. You absolutely can lose weight by simply eating based on your intuition (eating intuitively). I am living proof of that. Iāve lost over 160 pounds by just listening to my body, acting upon my intuition, and …
How to be happy, tip one: Iām a big believer that you are 100% responsible for your own happiness. How to be happy, tip two: Youāre also 100% responsible for your life and the way it turns out. If youāre not happy with the direction your life is going, all you have to do to …
You really need to stop sabotaging yourself so you can keep the weight off. A lot of people are afraid to give up dieting and/or abusing food because itās taken up so much time in their lives. They may feel that fear consciously. Or that fear could be lodged in their subconscious so itās driving …
Itās absolutely possible to lose the weight you gained during quarantine. You can do it without dieting, without strife and struggle, without sacrificing foods you enjoy. Hereās how: 1. To lose the weight you gained during quarantine, know youāre not alone I gained weight during quarantine too. I ended up gaining 13 pounds because I …
To lose weight now, you must trust yourself absolutely. Self-trust really is the first secret to weight-loss (or any) success. Once you trust yourself implicitly, you stop looking for answers outside yourself. Instead, you start believing that all the answers really are inside you and that you do know what you most need to have/be/do/say …
To stop the diet mentality, you need to do a few things. Diet mentality is all about listening to others and what others think you should do. Itās about rules and guidelines created by someone else. Itās about other people keeping you confined and contained in a system thatās not tailored to your particular needs. …
Iām here to tell you that you can absolutely, without a doubt, lose weight without exercise. I know that many people will tell you that you must exercise to lose weight. But thatās a myth that Iām here to debunk. How do I know itās true? Because Iāve done it. Several years ago, I got …
So to lose weight today, you need to stop lying to yourself. Period. I want you to know a few things: You do not have to lie to yourself ever. Lying to yourself causes you pain, which you then may use food to numb or avoid. You will never be empowered by believing a lie. …
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