Easy Weight Loss Program: Two Simple Steps To A Body That Feels Comfortable

An easy weight-loss program is one that: works for you, is tailored specifically to you, and you can do for the rest of your life. 

If you want to lose weight and live in a body that feels comfortable to you, then you need to start. 

I know that sounds simplistic, but you might be surprised to know that many people say they want to do something, including weight loss, then don’t take steps to reach their goals.

An easy weight loss program is one you CAN do

Sometimes it’s because of confusion about how to begin so they don’t take steps to move forward. Sometimes it’s because of overwhelm and there’s too much conflicting information and so they just do nothing. A lot of times, it’s because of the memory of past failures that keeps them from trying again.  Most often, though, the number one reason that people put off losing weight and moving through the world the way they want to is fear.

If that’s you, just know these two things:

1. You’re not alone. You are, in fact, in excellent company with a lot of people who put off what deeply matters to them for a variety of reasons.
2. Your inaction is completely and easily fixable. All you have to do is change your mind.

An easy weight loss program is one you WILL do

People often ask me how I got to where I am today, particularly with losing 160+ pounds naturally and keeping it off.

Most often I hear questions like this:

• Weren’t you scared?
• What if you didn’t have the knowledge/expertise?
• What if you failed?

I want you to know that the ONLY thing you need to start any journey, be it weight-loss or otherwise, is a little bit of faith. Faith really is the opposite of fear.

That little bit of faith only requires two things:

1. You to be open and willing.
2. You take a single step in the direction you want to go. 

That’s it.

An easy weight loss program is one that works for you

So if you’re scared:

• Be open and willing to move through the fear.
• Then take a single step in the direction you want to go despite the fear.

So if you think you don’t have the knowledge you need now (or might need in the future):

• Be open and willing to learning as you go.
• Then take a single step in the direction you want to go regardless of how much you know.

So if you worry about not being able to succeed:

• Be open and willing to learning from your failures so you can come at it again from a wiser perspective.
• Then take a single step in the direction you want to go because, as long as you keep going and don’t give up on yourself, you will achieve success.

An easy weight loss program is one that is tailored to you

If there’s anything holding you back from what you most want, including weight loss and living in a body that feels comfortable to you, just reframe it using these two things:

1. How can you be open and willing in that moment?
2. Then take a single step in the direction you want to go.

Get off the diet-go-round. Get on with your life.^®

Stop wishing, start doing.
Create your own weight loss before and after success story.

My weight loss transformation & how it can help you lose weight naturally

You absolutely can break the diet cycle. I got free. Your life can be that way too.

I made my own path because I needed to get myself out of the crazy-making behavior I was having around food. I needed:

• no more dieting.
• no more restrictive eating.
• no weighing and measuring food.
• no off-limit foods.
• no more judgment around food.
• no more trying to figure out healthy eating or just what healthy foods to eat.
• no more judging my self-worth based on the scale.
• no more you’re-not-doing-it-perfectly diet rules that were only fueling my constant thinking about and obsession with food.

I needed to stop: searching for weight loss tips, wondering how to lose belly fat fast or how to lose weight fast, worrying about how to eat healthy or finding healthy snacks for weight loss, coming up with yet another healthy eating plan, trying to have quick weight loss, or forcing myself onto yet another weight loss diet. What I needed instead was to find, out of all the weight loss programs out there, the best weight loss program for me. Turns out, the best way to lose weight was to find out what works for me and do that.

• I’ve lost 160+ pounds naturally by simply trusting myself and listening to my intuition (mindful eating and eating intuitively).
• I have maintained that weight loss for 9 years and counting by trusting myself and listening to my intuition (mindful eating and intuitive eating).
• I no longer have any eating disorders, including bulimia (bulimia nervosa) and binge eating disorder (compulsive overeating).
• I no longer have a fear of food.

Just imagine what you could be doing with your life if you’d just commit to having your own before and after weight loss success story. You could be: following your own dreams and reaching your own goals, cultivating your own passions, and making both your inner and outer worlds a more blissful and peaceful place.

I got that for my life. I want it for yours. I will teach you how.

Start Where You Are Weight Loss Coaching

Start Where You Are Weight Loss Books

Start Where You Are Weight Loss™ Online Course

Let today be the day you make peace with your body and with food.

For more information, check out the Start Where You Are Weight Loss^® page.