Everything You Need To Know About How To Lose Weight Without Exercise

Lose Weight Without Exercise shellijohnson.com

I’m here to tell you that you can absolutely, without a doubt, lose weight without exercise. I know that many people will tell you that you must exercise to lose weight. But that’s a myth that I’m here to debunk. How do I know it’s true? Because I’ve done it.

Several years ago, I got an injury that left me unable to exercise at all for nearly six months. When I finally started exercising again, it was very light and easy for another year. So for a total of 18 months, I either didn’t exercise or barely exercised and still not only maintained my 160-pound weight loss but also lost a few more pounds.

Here’s how you can lose weight without exercise too:

Step 1: To lose weight without exercise, trust your body

Your body is full of wisdom and is designed to give you cues. You have lived in your body all these years, you can trust that it won’t lead you astray.

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Weight Loss

Eat what you want, lose weight, & keep it off.

Step 2: To lose weight without exercise, listen for your body cues

Your body is communicating with you all the time. It’ll tell you when you’re hungry. It’ll also tell you when you’re comfortably full. You just have to pay attention to what your body is trying to tell you.

Step 3: To lose weight without exercise, eat when you’re hungry

When you’re hungry, pick whatever you’d like to eat, except things you’re allergic to or have to avoid for other medical reasons. Prepare it just the way you like it. Savor the taste and enjoy the eating experience.

 

 

Step 4: To lose weight without exercise, stop when you’re comfortably full

When you’re comfortably full, put the food down. You’ve fueled your body until it’s had enough, and that’s a good thing. Now go and get on with your life. Go do things you enjoy that make you feel the most alive.

Step 5: To lose weight without exercise, repeat

Do the four steps I just mentioned over and over again to lose weight if you’re overweight or to maintain your weight loss. It worked for me. It can work for you too.

Start Where You Are
Weight Loss

Eat what you want, lose weight, & keep it off.


Get off the diet-go-round. Get on with your life.®

My weight-loss journey & how it can help you lose weight without exercise

I got free. Your life can be that way too.

I made my own path because I needed to get myself out of the crazy-making behavior I was having around food. I needed no restrictions, no weighing and measuring food, no off-limit foods, no more judgment around food, no more judging my self-worth based on the scale, no more you’re-not-doing-it-perfectly diet rules that were only fueling my constant thinking about and obsession with food. I needed to modify and change any weight-loss technique I found useful to suit my own personal needs.

  • I lost 160+ pounds naturally & have kept it off for 9 years and counting.
  • I no longer have any eating disorders.
  • I no longer have a fear of food.

Just imagine what you could be doing with your life, following your own dreams and reaching your own goals, cultivating your own passions, making both your inner and outer worlds a more blissful and peaceful place, if you weren’t running in circles on the diet-go-round.

I got that for my life. I want it for yours. My books will show you how.

 

Start Where You Are Weight Loss®


Start Where You Are Weight Loss® Playbook

 


Let today be the day you make peace with your body and with food.

For more information, check out the Start Where You Are Weight Loss® page.

 

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