I’m here to tell you that you can absolutely, without a doubt, lose weight without exercise. I know that many people will tell you that you must exercise to lose weight. But that’s a myth that I’m here to debunk. How do I know it’s true? Because I’ve done it.
Several years ago, I got an injury that left me unable to exercise at all for nearly six months. When I finally started exercising again, it was very light and easy for another year. So for a total of 18 months, I either didn’t exercise or barely exercised and still not only maintained my 160-pound weight loss but also lost a few more pounds.
Here’s how you can lose weight without exercise too:
Step 1: To lose weight without exercise, trust your body
Your body is full of wisdom and is designed to give you cues. You have lived in your body all these years, you can trust that it won’t lead you astray.
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Eat what you want, lose weight, & keep it off.
Step 2: To lose weight without exercise, listen for your body cues
Your body is communicating with you all the time. It’ll tell you when you’re hungry. It’ll also tell you when you’re comfortably full. You just have to pay attention to what your body is trying to tell you.
Step 3: To lose weight without exercise, eat when you’re hungry
When you’re hungry, pick whatever you’d like to eat, except things you’re allergic to or have to avoid for other medical reasons. Prepare it just the way you like it. Savor the taste and enjoy the eating experience.
Step 4: To lose weight without exercise, stop when you’re comfortably full
When you’re comfortably full, put the food down. You’ve fueled your body until it’s had enough, and that’s a good thing. Now go and get on with your life. Go do things you enjoy that make you feel the most alive.
Step 5: To lose weight without exercise, repeat
Do the four steps I just mentioned over and over again to lose weight if you’re overweight or to maintain your weight loss. It worked for me. It can work for you too.
Get off the diet-go-round. Get on with your life.®
Stop wishing, start doing.
Create your own weight loss before and after success story.
My weight loss transformation & how it can help you lose weight without exercise
You absolutely can break the diet cycle. I got free. Your life can be that way too.
I made my own path because I needed to get myself out of the crazy-making behavior I was having around food. I needed:
- no more dieting.
- no more restrictive eating.
- no weighing and measuring food.
- no off-limit foods.
- no more judgment around food.
- no more trying to figure out healthy eating or just what healthy foods to eat.
- no more judging my self-worth based on the scale.
- no more you’re-not-doing-it-perfectly diet rules that were only fueling my constant thinking about and obsession with food.
I needed to stop: searching for weight loss tips, wondering how to lose belly fat fast or how to lose weight fast, worrying about how to eat healthy or finding healthy snacks for weight loss, coming up with yet another healthy eating plan, trying to have quick weight loss, or forcing myself onto yet another weight loss diet. What I needed instead was to find, out of all the weight loss programs out there, the best weight loss program for me. Turns out, the best way to lose weight was to find out what works for me and do that.
- I’ve lost 160+ pounds naturally by simply trusting myself and listening to my intuition (mindful eating and eating intuitively).
- I have maintained that weight loss for 9 years and counting by trusting myself and listening to my intuition (mindful eating and intuitive eating).
- I no longer have any eating disorders, including bulimia (bulimia nervosa) and binge eating disorder (compulsive overeating).
- I no longer have a fear of food.
Just imagine what you could be doing with your life if you’d just commit to having your own before and after weight loss success story. You could be: following your own dreams and reaching your own goals, cultivating your own passions, and making both your inner and outer worlds a more blissful and peaceful place.
I got that for my life. I want it for yours. I will teach you how.
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Let today be the day you make peace with your body and with food.
For more information, check out the Start Where You Are Weight Loss® page.