Healthy Eating: One Mantra That Will Heal Your Relationship With Food

This is the one mantra that led me to healthy eating and healed my relationship with food.

A mantra is just a word or phrase that you repeat over and over (either out loud or thinking about) until it becomes a belief that guides you.

That’s especially important because you will always (always, always) live out what you believe.

Healthy eating starts with what you tell yourself

So I want you to repeat after me (out loud):

Food will not fix it.

Okay, again: Food will not fix it.

And once more : Food will not fix it.

Healthy eating means healing your relationship with food

I want you to remember that short phrase – food will not fix it – always.

I want that to be a mantra that plays in your head always and that you say out loud to yourself every time you reach for food when you’re not hungry or when you find yourself eating beyond full.

That simple phrase will change your life and your relationship with food, I assure you. I still say that to myself and I’ve been doing this for twelve years.

Healthy eating continues with what you truly believe

So one last time, repeat after me:

Food will not fix it.

Now do yourself a kindness and carry that with you always and use it whenever you need to.

Get off the diet-go-round. Get on with your life.^®

Stop wishing, start doing.
Create your own weight loss before and after success story.

My weight loss transformation & how it can help you have healthy eating

You absolutely can break the diet cycle. I got free. Your life can be that way too.

I made my own path because I needed to get myself out of the crazy-making behavior I was having around food. I needed:

• no more dieting.
• no more restrictive eating.
• no weighing and measuring food.
• no off-limit foods.
• no more judgment around food.
• no more trying to figure out healthy eating or just what healthy foods to eat.
• no more judging my self-worth based on the scale.
• no more you’re-not-doing-it-perfectly diet rules that were only fueling my constant thinking about and obsession with food.

I needed to stop: searching for weight loss tips, wondering how to lose belly fat fast or how to lose weight fast, worrying about how to eat healthy or finding healthy snacks for weight loss, coming up with yet another healthy eating plan, trying to have quick weight loss, or forcing myself onto yet another weight loss diet. What I needed instead was to find, out of all the weight loss programs out there, the best weight loss program for me. Turns out, the best way to lose weight was to find out what works for me and do that.

• I’ve lost 160+ pounds naturally by simply trusting myself and listening to my intuition (mindful eating and eating intuitively).
• I have maintained that weight loss for 10 years and counting by trusting myself and listening to my intuition (mindful eating and eating intuitively).
• I no longer have any eating disorders, including bulimia (bulimia nervosa) and binge eating disorder (compulsive overeating).
• I no longer have a fear of food.

Just imagine what you could be doing with your life if you’d just commit to having your own before and after weight loss success story. You could be: following your own dreams and reaching your own goals, cultivating your own passions, and making both your inner and outer worlds a more blissful and peaceful place.

I got that for my life. I want it for yours. I will teach you how.

Start Where You Are Weight Loss® Coaching

Start Where You Are Weight Loss® Books

Start Where You Are Weight Loss® Online Course

Let today be the day you make peace with your body and with food.

For more information, check out the Start Where You Are Weight Loss^® page.