How To Trust Yourself Absolutely To Lose Weight Now

trust yourself absolutely to lose weight now

To lose weight now, you must trust yourself absolutely. Self-trust really is the first secret to weight-loss (or any) success. Once you trust yourself implicitly, you stop looking for answers outside yourself. Instead, you start believing that all the answers really are inside you and that you do know what you most need to have/be/do/say to heal yourself.

Here are five steps you can take to trust yourself absolutely to lose weight now.

1. To trust yourself absolutely to lose weight now, speak strength to yourself

You know yourself better than anyone else. You know what words you most need to hear at any given moment to build you up, make you feel better, encourage yourself when you want to give up, and the list goes on. Stop waiting for someone else to speak those words to you and instead speak them to yourself.

The other thing you need to do is stop speaking negatively to yourself. That means no beating yourself up, judging yourself, labeling yourself, or anything else that drags you down. Always remember that you’ll be victorious or defeated not by what others say about you, but what you say about yourself.

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Eat what you want, lose weight, & keep it off.

2. To trust yourself absolutely to lose weight now, take action to meet your own wants/needs

To lose weight now, you need to understand deep down in your bones that no one is coming to fix it.

It’s nobody else’s job but yours to fix your life. You got yourself into the place where you find yourself today because of the choices you made. You can also get yourself out by making different choices. Empower yourself right now by making new choices and taking action that gets you from where you are now to where you most want to be.

You can take action in tiny baby steps if that’s easier for you. Just make sure you’re taking action in the direction that you want to go. And if you think you have no choices, I would argue three things:

  1. You always have choices. Sometimes there aren’t any great choices, but there are always choices.
  2. The most disempowering thing you can do to yourself is to tell yourself that you’re stuck and you can’t choose differently to get yourself out.
  3. All you have to do to empower yourself right now is to change your mind.

3. To trust yourself absolutely to lose weight now, keep your promises to yourself

Would you trust somebody who was always breaking their promises to you? No, you would not. Why do you think that your relationship with yourself is any different?

You will never come to trust yourself absolutely if you break promises to yourself over and over. So the best and most effective way to build trust with yourself is to make a promise to yourself then keep it no matter what.

 

4. To trust yourself absolutely to lose weight now, reward yourself for a job well-done

Everybody likes a prize, no matter who they are. You get a reward for every milestone you reach, every hard thing you do, every fear you walk through, every goal you achieve, and on it goes. Yes, a reward every single time.

When you do that, you’re doing a couple of things that are great for your well-being:

  1. You’re celebrating your victories and reinforcing how you matter and what you do matters.
  2. You’re releasing biochemicals in your brain that both make you feel good about yourself and your life while also increasing your motivation to achieve bigger and better things.

5. To trust yourself absolutely to lose weight now, have your own back always

Would you trust somebody that gave up on you? What if they did it multiple times, giving you another chance only to abandon you again when you failed? What if they shook their head then made a face like they sucked on something sour, in essence shaming you? No, you would not trust that person one bit.

Just know this: that’s what you’re doing to yourself when you give up on yourself or when you refuse to give yourself unlimited chances or when you frown at yourself in the mirror and call yourself names. To trust yourself absolutely so you can lose weight now, you need to make an unbreakable commitment to yourself to never give up on yourself, no matter what happens, then you need to honor that commitment always.

Start Where You Are
Weight Loss

Eat what you want, lose weight, & keep it off.


Get off the diet-go-round. Get on with your life.®

My weight-loss journey & how it can help you trust yourself absolutely so you can lose weight now

I got free. Your life can be that way too.

I made my own path because I needed to get myself out of the crazy-making behavior I was having around food. I needed no restrictions, no weighing and measuring food, no off-limit foods, no more judgment around food, no more judging my self-worth based on the scale, no more you’re-not-doing-it-perfectly diet rules that were only fueling my constant thinking about and obsession with food. I needed to modify and change any weight-loss technique I found useful to suit my own personal needs.

  • I lost 160+ pounds naturally & have kept it off for 9 years and counting.
  • I no longer have any eating disorders.
  • I no longer have a fear of food.

Just imagine what you could be doing with your life, following your own dreams and reaching your own goals, cultivating your own passions, making both your inner and outer worlds a more blissful and peaceful place, if you weren’t running in circles on the diet-go-round.

I got that for my life. I want it for yours. My books will show you how.

 

Start Where You Are Weight Loss®


Start Where You Are Weight Loss® Playbook

 


Let today be the day you make peace with your body and with food.

For more information, check out the Start Where You Are Weight Loss® page.

 

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