Featured In

Magazine Covers



PHOTO CREDIT: PEOPLE MAGAZINE &
KAT BORCHART (PHOTOGRAPHER)
News Articles
People TV
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Why I used food in a way it was never intended... Extreme yo-yo dieting. What finally triggered my weight-loss journey. How listening to your body is the key to freedom from dieting. What exercise is and is not. The story behind my bestselling weight-loss books.
Good Day Charlotte
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The crux of effective and permanent weight loss...Ā The answer to the question: if it's not about food, then what is it? Ā Landing the cover of PEOPLE magazine. Ā How my bestselling book, Start Where You Are Weight Loss, can help you lose the weight and keep it off permanently too.
The Charlotte Observer
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Why I applied to be featured in PEOPLE magazine...Ā Eating when you're hungry & stopping when you're full. The way I used to look at food versus the actual purpose of food. The importance of listening to your body and trusting yourself. No longer having a fear of food or gaining weight.