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PHOTO CREDIT: PEOPLE MAGAZINE &
KAT BORCHART (PHOTOGRAPHER)

News Articles

Cover of the 2020 Half Their Size issue

My weight-loss journey from 304 pounds to 130 pounds, how I lost the weight & kept it off for 7+ years. How my life has changed since.

My makeover transformation

From a bit drab to absolutely fabulous. How a new hairstyle can equal a new you just by getting a new cut and a new shade of color.

How I lost 174 pounds & kept it off

Maintaining a weight loss for 8 years and counting. Story tie-in to Nazi Germany. Eat what you want: how weight loss is not about food.

People TV

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Why I used food in a way it was never intended... Extreme yo-yo dieting. What finally triggered my weight-loss journey. How listening to your body is the key to freedom from dieting. What exercise is and is not. The story behind my bestselling weight-loss books.

Good Day Charlotte

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The crux of effective and permanent weight loss...Ā The answer to the question: if it's not about food, then what is it? Ā Landing the cover of PEOPLE magazine. Ā How my bestselling book, Start Where You Are Weight Loss, can help you lose the weight and keep it off permanently too.

The Charlotte Observer

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Why I applied to be featured in PEOPLE magazine...Ā Eating when you're hungry & stopping when you're full. The way I used to look at food versus the actual purpose of food. The importance of listening to your body and trusting yourself. No longer having a fear of food or gaining weight.

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