“65 pounds gone! I feel so much healthier. What Shelli teaches is sustainable and something I can do easily for the rest of my life.”
“This coaching journey was amazing! I feel freer. I don’t constantly obsess about food anymore, what and when I’m going to eat.”
“I cannot thank Shelli enough for the change in my eating and my relationship with food! I am finally at peace with food after years of struggle!”
“I’ve lost 40 pounds so far. Shelli literally changed my life by helping me fix my relationship with food.”
“Shelli has walked the talk. She does not tell you what to eat, but takes you on a journey to change your relationship with your body.”
“Shelli knew from experience what it felt like to not be comfortable in your own skin. I felt safe talking with her, knowing she wouldn’t judge or shame me.”
“Shelli really knows her stuff. I lost weight happily. I have more self-trust. I also feel more attuned, more focused, and happier.”
“I have been successful losing weight because I am NOT dieting. I never feel deprived now.”
“Shelli was very effective as a coach and a total inspiration. She gave me hope that I can completely transform my body.”
“An almost 40 pound weight loss feels great. I am stopping the dieting cycle and I’m beginning to confront my issues with food. I now have faith I can reach my goals to have a better future and life.”
“It's like Shelli is in my head writing to ME...saying exactly what I've believed about myself and sharing exactly what I need to do to get out of abusing myself with food. Just when I think it could not get better...it does. Every chapter is rich. Rich in awareness, compassion, and no-nonsense advice.”
“I read Shelli's book in three days. I've struggled with my weight all my life. I know this book is the answer. It gives me hope.”
“I often said to myself, ‘The problem is not what, how, when I eat. It’s ALL in the head. How do I fix that?’ Shelli’s book showed me EXACTLY how. I’ve come to believe that the actual food doesn’t matter at all. Fix what’s in your head and the weight will come off by itself, as Shelli so aptly explained.”
“I'm so thankful for this book. It's setting me free.”
“I absolutely love Shelli’s book, and I’ve gotten a tremendous amount of wisdom from it. It's not a diet book. It's about healing your relationship with food and with yourself. I wish I’d have known all of this when I was a teenager. I’m so excited to be on this journey now. I finally have hope.”
“Reading this is like having a best friend who has been there and knows exactly what to do to help you get out. No judgment. No shame. Just the encouragement and guidance you need.”
“Shelli is the real deal. Her book is the real deal. Reading it reminds me that I am the real deal too.”
“The best/most helpful book I have ever read. I have a hard copy and the companion workbook. I highlight passages [and] write notes all over it. This is the only solution that works long-term.”
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