ā65 pounds gone! I feel so much healthier. What Shelli teaches is sustainable and something I can do easily for the rest of my life.ā
Esther
āThis coaching journey was amazing! I feel freer. I donāt constantly obsess about food anymore, what and when Iām going to eat.ā
Lynet
āI cannot thank Shelli enough for the change in my eating and my relationship with food! I am finally at peace with food after years of struggle!ā
Feige
āIāve lost 40 pounds so far. Shelli literally changed my life by helping me fix my relationship with food.ā
Rebecca
āShelli has walked the talk. She does not tell you what to eat, but takes you on a journey to change your relationship with your body.ā
Annie
āShelli knew from experience what it felt like to not be comfortable in your own skin. I felt safe talking with her, knowing she wouldnāt judge or shame me.ā
Jenny
āShelli really knows her stuff. I lost weight happily. I have more self-trust. I also feel more attuned, more focused, and happier.ā
Chaya
āI have been successful losing weight because I am NOT dieting. I never feel deprived now.ā
Yvonne
āShelli was very effective as a coach and a total inspiration. She gave me hope that I can completely transform my body.ā
Reba
ABOUT ME
From 304 pounds to 130 pounds without dieting
Create a life that you love and a body that feels like home to you.
I did it. My clients are doing it. You can do it too.
develop eating habits that are safe, healthy, and can be maintained for life.
trust your body's cuesĀ and act on those signals.
work through challenges that may arise along your journey.
develop a healthy relationship with food.
āAn almost 40 pound weight loss feels great. I am stopping the dieting cycle and Iām beginning to confront my issues with food. I now have faith I can reach my goals to have a better future and life.ā
Maya
āIt's like Shelli is in my head writing to ME...saying exactly what I've believed about myself and sharing exactly what I need to do to get out of abusing myself with food. Just when I think it could not get better...it does. Every chapter is rich. Rich in awareness, compassion, and no-nonsense advice.ā
Lucy
āI read Shelli's book in three days. I've struggled with my weight all my life. I know this book is the answer. It gives me hope.ā
Daphne
āI often said to myself, āThe problem is not what, how, when I eat. Itās ALL in the head. How do I fix that?ā Shelliās book showed me EXACTLY how. Iāve come to believe that the actual food doesnāt matter at all. Fix whatās in your head and the weight will come off by itself, as Shelli so aptly explained.ā
Maggie
āI'm so thankful for this book. It's setting me free.ā
Susan
āI absolutely love Shelliās book, and Iāve gotten a tremendous amount of wisdom from it. It's not a diet book. It's about healing your relationship with food and with yourself. I wish Iād have known all of this when I was a teenager. Iām so excited to be on this journey now. I finally have hope.ā
Jennifer
āReading this is like having a best friend who has been there and knows exactly what to do to help you get out. No judgment. No shame. Just the encouragement and guidance you need.ā
Heather
āShelli is the real deal. Her book is the real deal. Reading it reminds me that I am the real deal too.ā
Dawn
āThe best/most helpful book I have ever read. I have a hard copy and the companion workbook. I highlight passages [and] write notes all over it. This is the only solution that works long-term.ā
Maggie
FREE GUIDE TO SUSTAINABLE WEIGHT LOSS
The tools you need to free yourself from dieting
Inside, you'll find a sampling of the EXACT tools you need to change your mindset & transform your body.
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