Stop Dieting & Start Living, Eat What You Want & Lose Weight: Download Your FREE Weight Loss Ebook Now

Stop Dieting & Start Living, Download Your FREE Weight Loss Ebook Now

A call to freedom from diets and dieting

If you have ever …

  • been afraid of food
  • felt ashamed of your body’s size
  • been on a diet or lots of diets that didn’t work out for you in the end
  • felt trapped by eating guidelines
  • given up on trying to lose weight

know this … you are not alone.

Start Where You Are Weight Loss Freedom Commandments is a lifeline to others who are struggling with food, body image, weight issues, and/or eating disorders. It’s for anyone who wants to make peace both with food and with themselves.

Download your free weight loss ebook from your favorite retailer or from your e-reader device.

Stop dieting & start living: download your FREE weight loss ebook now

Imagine where you’ll be—going after your own goals, hopes, and dreams, fulfilling yourself with what matters most to you—if you just jump off the diet-go-round and start moving in the direction you actually want to go.

The diet-go-round is when you jump from one diet to the next to the next, hoping that this next one will finally be the answer. It rarely is, but there’s always that sprig of hope that keeps you trying again and again. You could also be jumping from one food-abusing scenario to another—compulsive overeating, bingeing, purging, starving, and the like—so that you’re still going around in circles in your life.

Start Where You Are Weight Loss Freedom Commandments is about getting off of the diet-go-round and moving forward in a straight trajectory toward what you most want for your life.

Stop dieting & start living: download your FREE weight loss ebook now so you can:

  • Recognize the ways your relationship with food has impacted your life.
  • Transform your mindset around weight loss so you can eat what you want.
  • Learn how to overcome obstacles that are holding you back from losing weight and keeping it off.
  • Take action to create a body and a life that you love.
  • Discover the secret to effective long-term weight loss.

Start Where You Are Weight Loss Freedom Commandments contains a sample of the principles found in the larger book, Start Where You Are Weight Loss.

Stop dieting & start living: download your FREE weight loss ebook now

  • Download on your favorite e-reader device.
  • Get your free ebook on Kindle here.
  • Get your free ebook on other e-readers here.

 

Get off the diet-go-round.

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Get off the diet-go-round. Get on with your life.®

Stop wishing, start doing.
Create your own weight loss before and after success story.

My weight loss transformation & how it can help you stop dieting & start living

You absolutely can break the diet cycle. I got free. Your life can be that way too.

I made my own path because I needed to get myself out of the crazy-making behavior I was having around food. I needed:

  • no more dieting.
  • no more restrictive eating.
  • no weighing and measuring food.
  • no off-limit foods.
  • no more judgment around food.
  • no more trying to figure out healthy eating or just what healthy foods to eat.
  • no more judging my self-worth based on the scale.
  • no more you’re-not-doing-it-perfectly diet rules that were only fueling my constant thinking about and obsession with food.

I needed to stop: searching for weight loss tips, wondering how to lose belly fat fast or how to lose weight fast, worrying about how to eat healthy or finding healthy snacks for weight loss, coming up with yet another healthy eating plan, trying to have quick weight loss, or forcing myself onto yet another weight loss diet. What I needed instead was to find, out of all the weight loss programs out there, the best weight loss program for me. Turns out, the best way to lose weight was to find out what works for me and do that.

  • I’ve lost 160+ pounds naturally by simply trusting myself and listening to my intuition (mindful eating and eating intuitively).
  • I have maintained that weight loss for 9 years and counting by trusting myself and listening to my intuition (mindful eating and intuitive eating).
  • I no longer have any eating disorders, including bulimia (bulimia nervosa) and binge eating disorder (compulsive overeating).
  • I no longer have a fear of food.

Just imagine what you could be doing with your life if you’d just commit to having your own before and after weight loss success story. You could be: following your own dreams and reaching your own goals, cultivating your own passions, and making both your inner and outer worlds a more blissful and peaceful place.

I got that for my life. I want it for yours. I will teach you how.

 


Start Where You Are Weight Loss Coaching

Start Where You Are
Weight Loss® Coaching

Personalized coaching

so you can eat what you want & lose weight.

Start Where You Are Weight Loss Books

Start Where You Are
Weight Loss® Books

A series of weight-loss books to help you

create a body & a life that you love.

Start Where You Are Weight Loss™ Online Course

Start Where You Are Weight Loss® Trust Your Body

Learn to lose weight naturally so you can create a body that feels comfortable to you.

 


Let today be the day you make peace with your body and with food.

For more information, check out the Start Where You Are Weight Loss® page.

 

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