Successful Weight Loss Stories: 4 Smart Choices You Can Make

Successful weight loss stories come down to one thing: choices.

You have choices in any given moment. You may think you don’t. You may tell yourself that you don’t. You may even truly believe you don’t.

But the truth is you ALWAYS have choices. Sometimes there are no great choices, but there are always choices. YOUR choices.

To have successful weight loss stories, choose powerful

Choices are what make the difference between powerful or powerless. And powerful or powerless comes down to ONE thing: making the choice that serves you best.

You have five choices you have when it comes to food and eating. Four of the choices listed below empower you and lead to success, one does not.

What choice will you make?

To have successful weight loss stories, you have choices

1. You can choose to eat over it.
2. You can choose to accept it.
3. You can choose to fix it.
4. You can choose to change your mind about it.
5. You can choose to let it go and carry on without it.

To have successful weight loss stories, remember this

Whatever choice you make is up to you.

So do yourself a kindness and make the choice that serves you best.

Get off the diet-go-round. Get on with your life.^®

Stop wishing, start doing.
Create your own weight loss before and after success story.

My weight loss transformation & how it can help you have successful weight loss stories

You absolutely can break the diet cycle. I got free. Your life can be that way too.

I made my own path because I needed to get myself out of the crazy-making behavior I was having around food. I needed:

• no more dieting.
• no more restrictive eating.
• no weighing and measuring food.
• no off-limit foods.
• no more judgment around food.
• no more trying to figure out healthy eating or just what healthy foods to eat.
• no more judging my self-worth based on the scale.
• no more you’re-not-doing-it-perfectly diet rules that were only fueling my constant thinking about and obsession with food.

I needed to stop: searching for weight loss tips, wondering how to lose belly fat fast or how to lose weight fast, worrying about how to eat healthy or finding healthy snacks for weight loss, coming up with yet another healthy eating plan, trying to have quick weight loss, or forcing myself onto yet another weight loss diet. What I needed instead was to find, out of all the weight loss programs out there, the best weight loss program for me. Turns out, the best way to lose weight was to find out what works for me and do that.

• I’ve lost 160+ pounds naturally by simply trusting myself and listening to my intuition (mindful eating and eating intuitively).
• I have maintained that weight loss for 10 years and counting by trusting myself and listening to my intuition (mindful eating and eating intuitively).
• I no longer have any eating disorders, including bulimia (bulimia nervosa) and binge eating disorder (compulsive overeating).
• I no longer have a fear of food.

Just imagine what you could be doing with your life if you’d just commit to having your own before and after weight loss success story. You could be: following your own dreams and reaching your own goals, cultivating your own passions, and making both your inner and outer worlds a more blissful and peaceful place.

I got that for my life. I want it for yours. I will teach you how.

Start Where You Are Weight Loss® Coaching

Start Where You Are Weight Loss® Books

Start Where You Are Weight Loss® Online Course

Let today be the day you make peace with your body and with food.

For more information, check out the Start Where You Are Weight Loss^® page.