To lose the weight for the last time, you need to stop giving up on yourself and quitting. I want you to know that the temptation to quit will come; that’s not a matter of if but of when. You need to decide right now, before it happens, what you’re gonna do when it does. …
To lose weight quicker, realize that patience really is your friend. It’ll serve you well in weight-loss and in the rest of your life. Look, I realize that patience is the strong suit of very few people, myself included. But you really do have to acknowledge that it took you some time to get to …
Key To Lose Weight Quicker: How Patience Serves You For Long-Term Weight Loss Read More »
I used to hold myself to absolutes like I’m never going to overeat or binge again. Or I’d tell myself I’m always gonna avoid certain food groups. Thing is, I could often do it for a while, sometimes even a long while, but I couldn’t do it forever. And when I inevitably screwed up, it …
Simple & Natural Weight Loss: Why You Must Stop With Absolutes & Being Rigid Right Now Read More »
So if you gained some weight during the COVID-19 Quarantine (or any other reason) and you just don’t feel comfortable in your body, here are some simple, easy steps to take to get that weight back off. 1. For easy all-natural weight loss, calm down and relax Take a deep breath in through your nose, …
Easy All-Natural Weight Loss: The Smart Way to Lose Weight During High-Stress Times Read More »
A call to freedom from diets and dieting If you have ever … been afraid of food felt ashamed of your body’s size been on a diet or lots of diets that didn’t work out for you in the end felt trapped by eating guidelines given up on trying to lose weight know this … …
