diet book for weight loss

6 Weight-Loss & Dieting Myths Debunked: Cut Through the Lies So You Can Lose Weight Right Now

I know all about weight-loss & dieting myths because I spent over 20 years dieting and over 30 years with two eating disorders. During all those decades I was taught a lot of inaccurate things about weight loss, which is why I never had any success keeping the weight off long-term. It wasn’t until I […]

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Start Where You Are Weight Loss: 174-Pound Weight-Loss Success Without Dieting & How You Can Do It Too

This is the story my weight-loss success without dieting. I transformed my body from 304 pounds to 130 pounds by eating what I want. You can learn how you can do the same. I’ll teach you how. For over twenty years, I’d been on what I call the diet-go-round, jumping from one diet to the

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contact Shelli Johnson Author of Start Where You Are Weight Loss

An Enlightening Lesson In Weight Loss, Fear, & Why The Universe Is A Friendly Place

You’ll learn many lessons on your journey to weight loss. Here are a few of them that I’ve learned on my way to losing 174 pounds and maintaining that loss for 9 years and counting. I believe the universe is a friendly place that’s always trying to help you. Here’s why: Writing my weight-loss book

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From Impossible to I’m Possible: Two Things You Need to Do to Have Long-Term Weight Loss

I just want you to know that the only difference between impossible and I’m possible is commitment. That’s it. Ten years ago, I was morbidly obese. The statistics said it wasn’t likely I was gonna be able to keep the weight off if I managed to lose it. My twenty-plus-year history with yo-yo dieting said

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Tomorrow, Monday, January 1: Stop Sabotaging Your Weight-Loss Efforts & Start Now

If you want to stop sabotaging your weight-loss efforts, you need to start right now. Waiting to address your health and well-being is actually an act of self-sabotage. Please, please, please, don’t wait until tomorrow or next Monday or January 1st of next year to make yourself and your health a priority. When you put

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Never Diet Again: Five More Alarming Ways Dieting Keeps You From Realizing Your Full Potential

I want to share with you why you should never diet again. I’m qualified to talk with you about this because I spent over 20 years dieting. I unsuccessfully dieted my way up to 304 pounds, and it wasn’t until I quit dieting that I: found weight-loss success, lost 174 pounds and kept it off

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The Real Truth About Dieting: Five Alarming Ways Diets Keep You From the Body & Life You Want

I can tell you the real truth about dieting because I spent over twenty years on the diet-go-round, which is when you jump from one diet to the next to the next, hoping that this next one will be the answer. No diet ever was the answer. I could always lose the weight, no problem.

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The 7 Tips to Savor the Holidays Without Gaining Weight (Get the Weight-Loss Help You Need Right Now)

You can get the 7 tips I’ve used every holiday for the past 8 years to eat what I want & not gain weight. Download them now for FREE & get the weight-loss help you need! So I don’t know about you, but sometimes the holidays are stressful. I’m an introvert so I get anxiety

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win at weight loss shelli johnson

What You Must Do to Win at Weight Loss: Reframe Failure & Empower Yourself Right Now To Succeed

To win at weight loss, you need to reframe failure. So here’s a quick story: Once upon a time, there was a girl who had a dream, tucked in her ribcage right against her heart. She was afraid of risk, afraid of what might happen if she stepped out to pursue it, afraid of failure.

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