According to studies, the vast majority of efforts at weight loss fail. I spent over two decades on what I call the diet-go-round: jumping from one diet to the next to the next, hoping that this next one would be the answer. It never was. I kept myself going in circles until, at my heaviest, …
3 More Reasons Weight-Loss Efforts Fail & How To Overcome Them Read More »
The short version of my weight-loss transformation: I was a chubby kid starting at about five years old. By age ten, I was dieting. I ended up with an eating disorder by the time I was thirteen. I suffered for nearly 20 years with bulimia and spent more than two decades on what I call …
Weight Loss Transformation: From 304 Pounds To 128 Pounds Read More »
I’ve got a channel full of weight-loss videos on YouTube. They are designed to empower you find what works for you so you can create a body and a life that you love. You can find me doing weight-loss videos on YouTube about: Looking at every mistake as simply a brand new chance to …
For a long time, all my weight-loss efforts failed and I spent over two decades on what I call the diet-go-round: jumping from one diet to the next to the next, hoping that this next one would be the answer. It never was though because diets have a failure rate of anywhere from 40-99% after …
3 Reasons Weight-Loss Efforts Fail & How To Overcome Them Read More »
1. To have miraculous things happen, figure out what you really want I’m a big believer that you can’t get what you want if you don’t know what that is. Nebulous and undefined is not a roadmap. So I started this One Wild Life list. (Here’s how to make your own.) It’s filled with all …
How to Have Miraculous, Heart-Pounding Things Happen in Your Life Read More »
