To lose the weight for the last time, you need to stop giving up on yourself and quitting. I want you to know that the temptation to quit will come; that’s not a matter of if but of when. You need to decide right now, before it happens, what you’re gonna do when it does. …
To lose weight quicker, realize that patience really is your friend. It’ll serve you well in weight-loss and in the rest of your life. Look, I realize that patience is the strong suit of very few people, myself included. But you really do have to acknowledge that it took you some time to get to …
Key To Lose Weight Quicker: How Patience Serves You For Long-Term Weight Loss Read More »
I used to hold myself to absolutes like I’m never going to overeat or binge again. Or I’d tell myself I’m always gonna avoid certain food groups. Thing is, I could often do it for a while, sometimes even a long while, but I couldn’t do it forever. And when I inevitably screwed up, it …
Simple & Natural Weight Loss: Why You Must Stop With Absolutes & Being Rigid Right Now Read More »
So if you gained some weight during the COVID-19 Quarantine (or any other reason) and you just don’t feel comfortable in your body, here are some simple, easy steps to take to get that weight back off. 1. For easy all-natural weight loss, calm down and relax Take a deep breath in through your nose, …
Easy All-Natural Weight Loss: The Smart Way to Lose Weight During High-Stress Times Read More »
A call to freedom from diets and dieting If you have ever … been afraid of food felt ashamed of your body’s size been on a diet or lots of diets that didn’t work out for you in the end felt trapped by eating guidelines given up on trying to lose weight know this … …
For effective long-term weight loss, know that mistakes will happen In the last post, I talked about gaining weight. That happened for two reasons: 1. I was looking for food to fix something in my life and 2. I stopped doing the things I know I needed to do. I talked about it because I …
Simple overeating solution #1: Know that you’re not alone I’ve had a harder time with overeating and bingeing in the past few months with quarantine than I have in the past few years. I’ve used food to try to numb my anxiety and calm my fears and alleviate stress and deal with my routine being …
Simple Overeating Solution: What To Do Right Now If You’ve Binged Read More »
You need to claim your authentic power if you feel powerless. You are not powerless. This post is especially for you if you feel powerless because you’ve been abused in some way. It’s been my experience that a lot of people with eating disorders like compulsive overeating, bulimia, and anorexia, have at some point felt …
Stop Abusing Food & Lose Weight: Claim Your Authentic Power Now Read More »
You really can lose weight by eating what you want because weight loss is not about food. I know that might be really hard to wrap your head around, especially if you’ve been dieting for any length of time. I’m sure you’ve heard people in authority tell you that there are good foods you should …
Weight Loss Results Now: How To Stop Dieting & Lose Weight By Eating What You Want Read More »
To have effective and permanent weight loss results, you need to stop being afraid of food. I know this because I used to be afraid of food. For decades, I was afraid to eat sugar or flour because I was told by somebody in authority that it was a trigger. Just like a gun, you …
Weight Loss Results: How To Stop Being Afraid of Food Right Now Read More »
