Healthy Eating: One Mantra That Will Heal Your Relationship With Food shellijohnson.com

Healthy Eating: One Mantra That Will Heal Your Relationship With Food

This is the one mantra that led me to healthy eating and healed my relationship with food. A mantra is just a word or phrase that you repeat over and over (either out loud or thinking about) until it becomes a belief that guides you. That’s especially important because you will always (always, always) live …

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