To lose weight now, you must trust yourself absolutely. Self-trust really is the first secret to weight-loss (or any) success. Once you trust yourself implicitly, you stop looking for answers outside yourself. Instead, you start believing that all the answers really are inside you and that you do know what you most need to have/be/do/say […]
escape the diet mentality
To stop the diet mentality, you need to do a few things. Diet mentality is all about listening to others and what others think you should do. It’s about rules and guidelines created by someone else. It’s about other people keeping you confined and contained in a system that’s not tailored to your particular needs.