Diet culture tells you that you have to lose weight. Losing weight is an individual decision, your decision. If you want to lose weight and live in a body that feels comfortable to you, that’s nobody’s business but your own. Please don’t fall into the trap of listening to people around you tell you what …
Diet Culture: 3 Reasons It’s Absolutely Okay To Lose Weight If You Want To Read More »
Here are the three most important things every woman entrepreneur should do when first thinking about starting a business: 1. To be successful woman entrepreneur, know your strong reason why you want to start a business Your strong reason why is a declaration to yourself as to why what you’re doing deeply matters to you. …
Woman Entrepreneur: The 3 Most Important Things To Do When Starting A Business Read More »
Intuition definition when it comes to eating: I use my intuition to eat. That’s how I lost over 160 pounds naturally. That’s how I’ve maintained that loss for 9 years and counting. Eating by using your intuition is about trusting yourself as you make the choices that are best for you. It’s about listening to …
Intuition Definition: 7 Simple Steps To Boost Self-Trust & Empower Yourself Right Now Read More »
I believe in the importance of leadership as I’m a wellness entrepreneur, weight-loss expert and coach, author, and founder of Start Where You Are Weight Loss®. At my heaviest, I weighed 304 pounds and wore a size 26. For over twenty years, I was a yo-yo dieter with two eating disorders, bulimia and compulsive overeating. …
Leadership: How To Magnify The Social Impact Of Your Message Read More »
Just so you know, I had pandemic weight gain too. That happened because I was using food in a way it was never intended to be used. I’ve since lost the weight easily by doing what I’m going to be teaching you to do in three easy steps. 1. To fix pandemic weight gain, put …
Pandemic Weight Gain: How To Easily Lose The Pounds You Gained Read More »
You can absolutely create your own before and after weight-loss success story. Your weight-loss transformation can be as easy or as hard as you want to make it. So do yourself a kindness and make it easy. Simply follow the 6 easy steps below to start your weight-loss journey. 1. To create your own before …
6 Easy Steps to Create Your Own Amazing Before And After Weight-Loss Success Story Read More »
I just want you to know that you absolutely can lose weight naturally simply by listening to your body. You absolutely can lose weight by simply eating based on your intuition (eating intuitively). I am living proof of that. I’ve lost over 160 pounds by just listening to my body, acting upon my intuition, and …
Eating Intuitively: How To Lose Weight Naturally In The Best & Easiest Way Read More »
How to be happy, tip one: I’m a big believer that you are 100% responsible for your own happiness. How to be happy, tip two: You’re also 100% responsible for your life and the way it turns out. If you’re not happy with the direction your life is going, all you have to do to …
How To Be Happy: On Easy Weight Loss, Trusting Yourself, & Finding Your Calling Read More »
You really need to stop sabotaging yourself so you can keep the weight off. A lot of people are afraid to give up dieting and/or abusing food because it’s taken up so much time in their lives. They may feel that fear consciously. Or that fear could be lodged in their subconscious so it’s driving …
How To Effectively Stop Sabotaging Yourself To Keep The Weight Off Read More »
It’s absolutely possible to lose the weight you gained during quarantine. You can do it without dieting, without strife and struggle, without sacrificing foods you enjoy. Here’s how: 1. To lose the weight you gained during quarantine, know you’re not alone I gained weight during quarantine too. I ended up gaining 13 pounds because I …
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