Weight-loss tips for the holidays These are the same weight-loss tips I’ve used to maintain a 160+ pound weight loss for over 9 years and counting. A lot of my clients get concerned around the holidays because of the parties and get-togethers and all the food and food preparation involved. You truly can go […]
intuitive eating definition
Do yourself a kindness and create some bucket list ideas. Something happened to me recently to remind me that my time here on earth is limited. There just isn’t that kind of time to be putting off what matters deeply to you. That includes: being honest with yourself about what you want for your life.
Diet culture tells you that you have to lose weight. Losing weight is an individual decision, your decision. If you want to lose weight and live in a body that feels comfortable to you, that’s nobody’s business but your own. Please don’t fall into the trap of listening to people around you tell you what
Here are the three most important things every woman entrepreneur should do when first thinking about starting a business: 1. To be successful woman entrepreneur, know your strong reason why you want to start a business Your strong reason why is a declaration to yourself as to why what you’re doing deeply matters to you.
Intuition definition when it comes to eating: I use my intuition to eat. That’s how I lost over 160 pounds naturally. That’s how I’ve maintained that loss for 9 years and counting. Eating by using your intuition is about trusting yourself as you make the choices that are best for you. It’s about listening to
I believe in the importance of leadership as I’m a wellness entrepreneur, weight-loss expert and coach, author, and founder of Start Where You Are Weight Loss®. At my heaviest, I weighed 304 pounds and wore a size 26. For over twenty years, I was a yo-yo dieter with two eating disorders, bulimia and compulsive overeating.
Just so you know, I had pandemic weight gain too. That happened because I was using food in a way it was never intended to be used. I’ve since lost the weight easily by doing what I’m going to be teaching you to do in three easy steps. 1. To fix pandemic weight gain, put
You can absolutely create your own before and after weight-loss success story. Your weight-loss transformation can be as easy or as hard as you want to make it. So do yourself a kindness and make it easy. Simply follow the 6 easy steps below to start your weight-loss journey. 1. To create your own before
I just want you to know that you absolutely can lose weight naturally simply by listening to your body. You absolutely can lose weight by simply eating based on your intuition (eating intuitively). I am living proof of that. I’ve lost over 160 pounds by just listening to my body, acting upon my intuition, and
How to be happy, tip one: I’m a big believer that you are 100% responsible for your own happiness. How to be happy, tip two: You’re also 100% responsible for your life and the way it turns out. If you’re not happy with the direction your life is going, all you have to do to