You really need to stop sabotaging yourself so you can keep the weight off. A lot of people are afraid to give up dieting and/or abusing food because it’s taken up so much time in their lives. They may feel that fear consciously. Or that fear could be lodged in their subconscious so it’s driving …
It’s absolutely possible to lose the weight you gained during quarantine. You can do it without dieting, without strife and struggle, without sacrificing foods you enjoy. Here’s how: 1. To lose the weight you gained during quarantine, know you’re not alone I gained weight during quarantine too. I ended up gaining 13 pounds because I …
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