You really need to stop sabotaging yourself so you can keep the weight off. A lot of people are afraid to give up dieting and/or abusing food because it’s taken up so much time in their lives. They may feel that fear consciously. Or that fear could be lodged in their subconscious so it’s driving …
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It’s absolutely possible to lose the weight you gained during quarantine. You can do it without dieting, without strife and struggle, without sacrificing foods you enjoy. Here’s how: 1. To lose the weight you gained during quarantine, know you’re not alone I gained weight during quarantine too. I ended up gaining 13 pounds because I …
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To lose weight now, you must trust yourself absolutely. Self-trust really is the first secret to weight-loss (or any) success. Once you trust yourself implicitly, you stop looking for answers outside yourself. Instead, you start believing that all the answers really are inside you and that you do know what you most need to have/be/do/say …
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To stop the diet mentality, you need to do a few things. Diet mentality is all about listening to others and what others think you should do. It’s about rules and guidelines created by someone else. It’s about other people keeping you confined and contained in a system that’s not tailored to your particular needs. …
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I’m here to tell you that you can absolutely, without a doubt, lose weight without exercise. I know that many people will tell you that you must exercise to lose weight. But that’s a myth that I’m here to debunk. How do I know it’s true? Because I’ve done it. Several years ago, I got …
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So to lose weight today, you need to stop lying to yourself. Period. I want you to know a few things: You do not have to lie to yourself ever. Lying to yourself causes you pain, which you then may use food to numb or avoid. You will never be empowered by believing a lie. …
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To help you overcome bulimia or any eating disorder, I want to tell you about me. I started dieting by age 10 and by the time I was 13 years old, I ended up with bulimia, which is an eating disorder where you binge eat large quantities of food then purge by either self-induced vomiting, …
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You absolutely can be the authority at weight loss in your own life. You already are the authority in your own life. You probably already know that intellectually. Maybe you even thought–well, of course I am–when I said that. But do you FEEL like you’re the authority in your own life? Do you TREAT YOURSELF …
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I started dieting by age 10. I spent over 20 years on what I call the diet-go-round®, jumping from one diet to the next to the next hoping that this next one would be the answer. It never was. I could always get the weight off; I could just never keep it off. If that’s …
5 Things I Wish Someone Told Me About Successful Weight Loss When I First Started Read More »
I’ve struggled to stop binge eating (& avoid The Quarantine 15) more in the past few weeks than I have in the past few years. It’s partly the state of the world right now; it’s also partly from feeling vulnerable and exposed because of the publication of my weight-loss book. Even after all these years, …
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