A lot of times, people (myself once included), look outside themselves for others to give them permission to: do/say what they want, pursue their dreams, create a life that matters to them, and on the list goes. Thing is, you’ve got to be the one to give yourself permission if you ever want to be …
3 Reasons The Only Permission You Need Is Your Own Read More »
According to studies, the vast majority of efforts at weight loss fail. I spent over two decades on what I call the diet-go-round: jumping from one diet to the next to the next, hoping that this next one would be the answer. It never was. I kept myself going in circles until, at my heaviest, …
3 More Reasons Weight-Loss Efforts Fail & How To Overcome Them Read More »
The short version of my weight-loss transformation: I was a chubby kid starting at about five years old. By age ten, I was dieting. I ended up with an eating disorder by the time I was thirteen. I suffered for nearly 20 years with bulimia and spent more than two decades on what I call …
Weight Loss Transformation: From 304 Pounds To 128 Pounds Read More »
I’ve got a channel full of weight-loss videos on YouTube. They are designed to empower you find what works for you so you can create a body and a life that you love. You can find me doing weight-loss videos on YouTube about: Looking at every mistake as simply a brand new chance to …
For a long time, all my weight-loss efforts failed and I spent over two decades on what I call the diet-go-round: jumping from one diet to the next to the next, hoping that this next one would be the answer. It never was though because diets have a failure rate of anywhere from 40-99% after …
3 Reasons Weight-Loss Efforts Fail & How To Overcome Them Read More »
1. To have miraculous things happen, figure out what you really want I’m a big believer that you can’t get what you want if you don’t know what that is. Nebulous and undefined is not a roadmap. So I started this One Wild Life list. (Here’s how to make your own.) It’s filled with all …
How to Have Miraculous, Heart-Pounding Things Happen in Your Life Read More »
You don’t need yet another diet plan for weight loss. Get off the diet-go-round. Get on with your life.® If you’ve ever been afraid of food, felt ashamed of your body’s size, been on a diet or lots of diets that didn’t work out for you in the end, felt trapped by eating guidelines, and/or …
Start Where You Are Weight Loss Manifesto A weight-loss guide to help you Get off the diet-go-round. Get on with your life. Have you ever . . . Been afraid of food? Felt ashamed of your body’s size? Been on a diet or lots of diets that didn’t work out for you in the …
Start Where You Are Weight Loss Playbook Get off the diet-go-round. Get on with your life. Eat what you want, lose weight, and keep it off. Free yourself from diets forever. If you’ve ever been afraid of food, felt ashamed of your body’s size, been on a diet or lots of diets that didn’t work …
Upcoming Release! Start Where You Are Weight Loss Playbook Read More »
This book was born out of my own struggle to let go. I wanted and needed to heal myself. I wanted and needed practical and easy steps I could take to release those things that were bogging me down so I could move forward. So I simply wrote the book I needed to read. Every …
New Releases! Color (Or Baby Step) Your Way To A Life You Love: Let Go Read More »
