One of the best things you can do for yourself when you’re going through a stressful time is to take excellent care of yourself and practice some self-care. Self-care helps alleviate anxiety and fear. It also helps you feel nourished and supported. And in uncertain times, it also empowers you because self-care is something that’s …
FREE Self-Care Activities & Adult Coloring Pages Read More »
This book was born out of my own struggle to let go. I wanted and needed to heal myself. I wanted and needed practical and easy steps I could take to release those things that were bogging me down so I could move forward. So I simply wrote the book I needed to read. Every …
New Releases! Color (Or Baby Step) Your Way To A Life You Love: Let Go Read More »
So last week’s post was about why you need to stop worrying. You know, we all need a day off. That includes a day off from worrying. Here’s a list of some things to do instead of worrying. Practical things to do instead of worrying: 1. Make a list. Write down your worries. Underneath …
Well, I’m a big believer in people (myself included) doing things because it serves them in some way. Good things, sure, & it’s easy to figure out why those things are in your life. Bad things too, though. And sometimes that’s a little harder to pinpoint as to why you’re doing it. Worry is …
