To lose weight now, you must trust yourself absolutely. Self-trust really is the first secret to weight-loss (or any) success. Once you trust yourself implicitly, you stop looking for answers outside yourself. Instead, you start believing that all the answers really are inside you and that you do know what you most need to have/be/do/say […]
national eating disorders week
To stop the diet mentality, you need to do a few things. Diet mentality is all about listening to others and what others think you should do. It’s about rules and guidelines created by someone else. It’s about other people keeping you confined and contained in a system that’s not tailored to your particular needs.
I’m here to tell you that you can absolutely, without a doubt, lose weight without exercise. I know that many people will tell you that you must exercise to lose weight. But that’s a myth that I’m here to debunk. How do I know it’s true? Because I’ve done it. Several years ago, I got
So to lose weight today, you need to stop lying to yourself. Period. I want you to know a few things: You do not have to lie to yourself ever. Lying to yourself causes you pain, which you then may use food to numb or avoid. You will never be empowered by believing a lie.
To help you overcome bulimia or any eating disorder, I want to tell you about me. I started dieting by age 10 and by the time I was 13 years old, I ended up with bulimia, which is an eating disorder where you binge eat large quantities of food then purge by either self-induced vomiting,