no fear of food

simple & natural weight loss shelli johnson

Simple & Natural Weight Loss: Why You Must Stop With Absolutes & Being Rigid Right Now

I used to hold myself to absolutes like I’m never going to overeat or binge again. Or I’d tell myself I’m always gonna avoid certain food groups. Thing is, I could often do it for a while, sometimes even a long while, but I couldn’t do it forever. And when I inevitably screwed up, it …

Simple & Natural Weight Loss: Why You Must Stop With Absolutes & Being Rigid Right Now Read More »

easy all-natural weight loss shelli johnson

Easy All-Natural Weight Loss: The Smart Way to Lose Weight During High-Stress Times

So if you gained some weight during the COVID-19 Quarantine (or any other reason) and you just don’t feel comfortable in your body, here are some simple, easy steps to take to get that weight back off. 1. For easy all-natural weight loss, calm down and relax Take a deep breath in through your nose, …

Easy All-Natural Weight Loss: The Smart Way to Lose Weight During High-Stress Times Read More »

Stop Dieting & Start Living, Eat What You Want & Lose Weight: Download Your FREE Weight Loss Ebook Now

A call to freedom from diets and dieting If you have ever … been afraid of food felt ashamed of your body’s size been on a diet or lots of diets that didn’t work out for you in the end felt trapped by eating guidelines given up on trying to lose weight know this … …

Stop Dieting & Start Living, Eat What You Want & Lose Weight: Download Your FREE Weight Loss Ebook Now Read More »

Effective Long-Term Weight Loss: Always Cut Yourself Some Slack When Your Weight Fluctuates

For effective long-term weight loss, know that mistakes will happen In the last post, I talked about gaining weight. That happened for two reasons: 1. I was looking for food to fix something in my life and 2. I stopped doing the things I know I needed to do. I talked about it because I …

Effective Long-Term Weight Loss: Always Cut Yourself Some Slack When Your Weight Fluctuates Read More »

start where you are weight loss; shelli johnson weight loss; shelli johnson author; shelli johnson writer; shelli johnson start where you are; shelli johnson weight loss tips; people magazine; people magazine half their size; half their size issue 2020; get off the diet-go-round, get on with your life; free yourself from diets forever; eat what you want, lose weight, keep it off, the key to permanent weight loss, weight loss results, weight loss before and after, weight loss transformation, lose weight by eating what you want, lose weight eat what you want

Weight Loss Results Now: How To Stop Dieting & Lose Weight By Eating What You Want

You really can lose weight by eating what you want because weight loss is not about food. I know that might be really hard to wrap your head around, especially if you’ve been dieting for any length of time. I’m sure you’ve heard people in authority tell you that there are good foods you should …

Weight Loss Results Now: How To Stop Dieting & Lose Weight By Eating What You Want Read More »

Get off the diet-go-round.

Join our list & get the 5 proven lessons
for effective long-term weight loss.

Unsubscribe anytime.

Get help losing weight

Enter your details below to join the wait list for coaching & get updates delivered to your inbox.

Unsubscribe anytime.

Where should I send it?

Enter your details below to join our list & get your 5 lessons delivered to your inbox.

Unsubscribe anytime.

Where should I send it?

Enter your details below to join our list & get your 7 tips delivered to your inbox.

Unsubscribe anytime.

Where should I send it?

Enter your details below to join our list & get your 7 tips delivered to your inbox.

Unsubscribe anytime.

Scroll to Top