Most of the time when you quit, I would argue, it’s because you don’t know the reason behind why you do what you do. It’s likely that you started something (even if you were enthusiastic and excited in that moment) not clearly understanding why, or even if, it mattered to you. Maybe it mattered …
Fear jacks up the cortisol level in your body, which is the same biochemical that gets released when you’re stressed. Thing is: it doesn’t matter whether the fear is real (a threat to your life) or in your head (the story you may be telling yourself); either way your cortisol level rises and stays …
Want to Be Happier and Less Stressed? If So, Surrender the Outcome. Read More »
So you started, that’s fantastic. You were likely filled with enthusiasm and exhilaration on Day 1. Then a few challenges got thrown your way, and that excitement waned. Then a few more obstacles got tossed into your path, and you slowed down. Maybe you came to a stop. Maybe, like many people, you abandoned …
6 Reasons Why You Need to Finish & The Perils If You Don’t Read More »
The biggest reason you procrastinate: Procrastination is all about fear. Fear is the main reason that people don’t go after their hopes/dreams/goals/passions. Fear of failure. Fear of success. Fear of responsibility or taking a risk or what others will think or putting yourself out in the world. Fear of too many choices and so …
The Biggest Reason You Procrastinate & How To Overcome It Read More »
You already know that you can’t ever get to where you want or become who you want to be unless you start taking yourself in that direction. But still we so often don’t start. Starting is scary, I get it. The future (How will it all work out in the end? What if I …
3 Reasons Why You Need to Start & The Perils If You Don’t Read More »
In case you missed it, the first five reasons you’re doing it for you are here. 6. You’re doing it for you because you need to be healthy and whole. You know what feels broken in you. You do. Maybe it’s a sense of disconnection? Or a feeling like you don’t belong? Or believing you’re …
5 More Reasons Why You’re Not Doing It For Them . . . You’re Doing It For You Read More »
1. You’re doing it for you because you’ve got to find your own path. You won’t ever find that path, sweetheart, by looking around and trying to follow the path others are on or by asking others if the path you’re on is the right one or by hoping for others to give you the …
5 Reasons Why You’re Not Doing It For Them . . . You’re Doing It For You Read More »
Most fear is not your friend. Instead, fear becomes the thing that stops you in your tracks. Fear is the number one reason that people fail to achieve their goals and dreams. Just simple fear (which I get doesn’t seem or feel simple at all when you’re trapped in it). But know this: you’re not …
How To Overcome Fear So You Can Create A Life You Love Read More »
You want a bigger life (because you only get one wild life)? Here’s my advice: make a Life List, which is a list full of things you want to do/have/be while you’re still around. Here’s why: it’ll give you focus,, once you put your wishes onto paper, many (if not all) those wishes will come …
Sometimes life hands you a box of darkness. Here’s something I know to be true: the fastest way for you to find your way back to the light is to look for the gift in that box, even if that gift happens to be the size of a pinprick and heavily camouflaged and takes some …
How Looking For The Gift(s) Can Change Your Life Read More »
