To lose weight now, you must trust yourself absolutely. Self-trust really is the first secret to weight-loss (or any) success. Once you trust yourself implicitly, you stop looking for answers outside yourself. Instead, you start believing that all the answers really are inside you and that you do know what you most need to have/be/do/say …
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To stop the diet mentality, you need to do a few things. Diet mentality is all about listening to others and what others think you should do. It’s about rules and guidelines created by someone else. It’s about other people keeping you confined and contained in a system that’s not tailored to your particular needs. …
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I’m here to tell you that you can absolutely, without a doubt, lose weight without exercise. I know that many people will tell you that you must exercise to lose weight. But that’s a myth that I’m here to debunk. How do I know it’s true? Because I’ve done it. Several years ago, I got …
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So to lose weight today, you need to stop lying to yourself. Period. I want you to know a few things: You do not have to lie to yourself ever. Lying to yourself causes you pain, which you then may use food to numb or avoid. You will never be empowered by believing a lie. …
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To help you overcome bulimia or any eating disorder, I want to tell you about me. I started dieting by age 10 and by the time I was 13 years old, I ended up with bulimia, which is an eating disorder where you binge eat large quantities of food then purge by either self-induced vomiting, …
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You absolutely can be the authority at weight loss in your own life. You already are the authority in your own life. You probably already know that intellectually. Maybe you even thought–well, of course I am–when I said that. But do you FEEL like you’re the authority in your own life? Do you TREAT YOURSELF …
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I started dieting by age 10. I spent over 20 years on what I call the diet-go-round®, jumping from one diet to the next to the next hoping that this next one would be the answer. It never was. I could always get the weight off; I could just never keep it off. If that’s …
5 Things I Wish Someone Told Me About Successful Weight Loss When I First Started Read More »
Know this: all you have to do to be a weight-loss winner is change your mind. So I spent more than 2/3 of my life either overweight or obese. One of my biggest regrets now, looking back, is all the time I spent unhealthy, self-conscious, and not showing up for my own life when all …
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You really can eat what you want, lose weight, and keep it off. You really can free yourself from diets forever. So today, we’re gonna play round two of: is it a diet? Sometimes it’s hard to tell whether something is a diet or not, especially with a lot of conflicting information out there. So …
You really can have long-term weight loss. But you can’t do it dieting, at least that’s been my experience. So today, we’re gonna play round one of: is it a diet? Sometimes it’s hard to tell whether something is a diet or not, especially with a lot of conflicting information out there. So I thought …
