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Easy All-Natural Weight Loss: The Smart Way to Lose Weight During High-Stress Times

So if you gained some weight during the COVID-19 Quarantine (or any other reason) and you just don’t feel comfortable in your body, here are some simple, easy steps to take to get that weight back off. 1. For easy all-natural weight loss, calm down and relax Take a deep breath in through your nose,

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Stop Dieting & Start Living, Eat What You Want & Lose Weight: Download Your FREE Weight Loss Ebook Now

A call to freedom from diets and dieting If you have ever … been afraid of food felt ashamed of your body’s size been on a diet or lots of diets that didn’t work out for you in the end felt trapped by eating guidelines given up on trying to lose weight know this …

Stop Dieting & Start Living, Eat What You Want & Lose Weight: Download Your FREE Weight Loss Ebook Now Read More »

Effective Long-Term Weight Loss: Always Cut Yourself Some Slack When Your Weight Fluctuates

For effective long-term weight loss, know that mistakes will happen In the last post, I talked about gaining weight. That happened for two reasons: 1. I was looking for food to fix something in my life and 2. I stopped doing the things I know I needed to do. I talked about it because I

Effective Long-Term Weight Loss: Always Cut Yourself Some Slack When Your Weight Fluctuates Read More »

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