This is the one mantra that led me to healthy eating and healed my relationship with food. A mantra is just a word or phrase that you repeat over and over (either out loud or thinking about) until it becomes a belief that guides you. That’s especially important because you will always (always, always) live …
For weight loss before and after success, you to know that defeat is optional. Period. Itās a choice. You already know this intellectually: giving up on yourself and quitting will not get you where you want to be. That means: celebrating by overeating when you get good news or using food in attempt to alleviate …
The best way to lose weight is to know what you’re using food for. And the way to do that is to know what food is and also what food is not. The best way to lose weight is to know what food is not It will help you immensely along your weight-loss journey if …
Many people feel alone their weight-loss journey. First I want you to know that a weight-loss journey is an individual endeavor. You have to start it because it matters deeply to you. You have to keep going through the obstacles and challenges because it matters deeply to you. After you reach a body that feels …
Successful weight loss stories come down to one thing: choices. You have choices in any given moment.Ā You may think you donāt. You may tell yourself that you donāt. You may even truly believe you donāt. But the truth is you ALWAYS have choices. Sometimes there are no great choices, but there are always choices. YOUR …
You are not alone, my friend. I used to believe the only way to lose weight and keep it off was to diet and do what other people told me I needed to do.Ā I believed I had to: eat foods I didnāt like give up foods I enjoyed ignore my body cues …
A lot of weight-loss diets will promise you that youāll lose weight fast. Hereās what they donāt tell you: you likely wonāt be able to keep the weight off. The Last Thing You Want Is To Lose Weight Fast I get the patience is the strong suit of very few people, myself included. Trust me …
An easy weight-loss program is one that: works for you, is tailored specifically to you, and you can do for the rest of your life.Ā If you want to lose weight and live in a body that feels comfortable to you, then you need to start.Ā I know that sounds simplistic, but you might be …
Weight-loss tips for the holidays These are the same weight-loss tips I’ve used to maintain a 160+ pound weight loss for over 9 years and counting. A lot of my clients get concerned around the holidays because of the parties and get-togethers and all the food and food preparation involved.Ā You truly can go …
Do yourself a kindness and create some bucket list ideas. Something happened to me recently to remind me that my time here on earth is limited. There just isnāt that kind of time to be putting off what matters deeply to you. That includes: being honest with yourself about what you want for your life. …
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