The 7 Tips to Savor the Holidays Without Gaining Weight (Get the Weight-Loss Help You Need Right Now)

You can get the 7 tips I’ve used every holiday for the past 8 years to eat what I want & not gain weight. Download them now for FREE & get the weight-loss help you need!

So I don’t know about you, but sometimes the holidays are stressful. I’m an introvert so I get anxiety about going to big social events, especially with a bunch of people I don’t know. Then there’s the inevitable family gathering where somebody starts an argument and the whole mood in the room goes tense. Sometimes there’s loneliness or sadness too, especially when the holidays are full of memories from people who aren’t in your life anymore.

To get the weight-loss help you need, download a free copy of the 7 tips

It’s important to take excellent care of yourself around the holidays, especially if you find yourself overeating or bingeing to deal with any feelings that come up. That’s why I created a tip sheet called:

The 7 Tips to Savor the Holidays Without Gaining Weight

It’s got the same exact seven tips I’ve used every holiday for the past eight years to eat what I want and not gain weight.

This post is about one of the tips. If you’d like all seven, click here to get a free copy.

To get the weight-loss help you need, prioritize yourself & your needs

So this tip will help you prioritize yourself and your needs so you can stop overeating or abusing food at holiday events. The tip is this: Do Something That Nourishes You & Speak Strength To Yourself

Things that are nourishing to you make you feel comforted and loved. They also make you feel happy to be alive and excited about your life. These are things that have nothing to do with food or any other substance or behavior you may abuse.

So do yourself a kindness and make a quick list of things that nourish you. Then keep that list handy so you can easily pick something off it when the time comes.

To get the weight-loss help you need, encourage yourself

And while you’re doing nourishing things for yourself, speak strength to yourself. You do that by telling yourself what you need to hear at any given moment that’ll encourage you.

You know yourself best and you know what would most help you feel better or more relaxed at any particular time.

To get the weight-loss help you need, do these 3 things

So for any holiday event that you’re anxious about (especially if you’re overeating at just the thought of it):

1. Do nourishing things & speak strength to yourself BEFORE the event.
2. Take breaks, do nourishing things, & speak strength to yourself DURING the event.
3. Do nourishing things & speak strength to yourself AFTER the event.

To get the weight-loss help you need, take excellent care of yourself

It’s really imperative that you take excellent care of yourself during the holidays (and the rest of the year too). If you choose not to do things that nourish you and speak strength to yourself, you will end up overeating or abusing food to cope, numb, avoid, and the list goes on.

Do yourself a kindness and don’t do that to yourself. Just choose to encourage yourself and do things that nourish you instead.

Download your FREE copy of the The 7 Tips to Savor the Holidays Without Gaining Weight right now.

Get off the diet-go-round. Get on with your life.^®

Stop wishing, start doing.
Create your own weight loss before and after success story.

My weight loss transformation & how it can help you get the weight-loss help you need

You absolutely can break the diet cycle. I got free. Your life can be that way too.

I made my own path because I needed to get myself out of the crazy-making behavior I was having around food. I needed:

• no more dieting.
• no more restrictive eating.
• no weighing and measuring food.
• no off-limit foods.
• no more judgment around food.
• no more trying to figure out healthy eating or just what healthy foods to eat.
• no more judging my self-worth based on the scale.
• no more you’re-not-doing-it-perfectly diet rules that were only fueling my constant thinking about and obsession with food.

I needed to stop: searching for weight loss tips, wondering how to lose belly fat fast or how to lose weight fast, worrying about how to eat healthy or finding healthy snacks for weight loss, coming up with yet another healthy eating plan, trying to have quick weight loss, or forcing myself onto yet another weight loss diet. What I needed instead was to find, out of all the weight loss programs out there, the best weight loss program for me. Turns out, the best way to lose weight was to find out what works for me and do that.

• I’ve lost 160+ pounds naturally by simply trusting myself and listening to my intuition (mindful eating and eating intuitively).
• I have maintained that weight loss for 9 years and counting by trusting myself and listening to my intuition (mindful eating and intuitive eating).
• I no longer have any eating disorders, including bulimia (bulimia nervosa) and binge eating disorder (compulsive overeating).
• I no longer have a fear of food.

Just imagine what you could be doing with your life if you’d just commit to having your own before and after weight loss success story. You could be: following your own dreams and reaching your own goals, cultivating your own passions, and making both your inner and outer worlds a more blissful and peaceful place.

I got that for my life. I want it for yours. I will teach you how.

Start Where You Are Weight Loss Coaching

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Let today be the day you make peace with your body and with food.

For more information, check out the Start Where You Are Weight Loss^® page.