Start Where You Are Weight Loss
Get off the diet-go-round. Get on with your life.
Eat what you want, lose weight, and keep it off.
Free yourself from diets forever.
If youāve ever been afraid of food, felt ashamed of your bodyās size, been on a diet or lots of diets that didnāt work out for you in the end, felt trapped by eating guidelines, and/or given up on trying to lose weight, know this:
You are not alone.
This is not just another weight-loss book, itās also an invitation for you to delve deeper into who you are so you can keep the weight off permanently.
You will:
- Learn why you use food in a way it was never intended and how to change that.
- Discover what works best for you and your body so you can honor your own
preferences. - Master how to create a lifestyle that is true to what matters deeply to you so you can
become the person you envision yourself to be.
My hope is that youāll use these pages to facilitate your healing, realize your amazing potential, and free yourself from diets and dieting forever. I hope this book will be a source of inspiration, motivation, and encouragement for you to create a life that you love and a body that feels like home to you.
Start Where You Are Weight Loss Available Now
For more information, check out the Start Where You Are Weight Loss page.
A little about me:
For decades, I was a yo-yo dieter with an eating disorder ā weighing over 300 pounds at my heaviest. Then about ten years ago Iād had enough. Enough with diets and food rules that were making me feel crazed. Enough of losing weight only to gain it back. And enough of the shame that came along with what I perceived as a personal failure to keep the weight off. Since then, I have shed over 160 pounds and maintained that weight loss for more than seven years. I no longer have a fear of food, gaining the weight back, or being seen. Let me show you how.
For more information, check out the Start Where You Are Weight Loss page.
Are you ready to make peace with your body and with food?
