Weight Loss Before And After: How To Win When You Want To Quit

For weight loss before and after success, you to know that defeat is optional. Period. It’s a choice.

You already know this intellectually: giving up on yourself and quitting will not get you where you want to be.

That means:

• celebrating by overeating when you get good news or
• using food in attempt to alleviate stress or
• bingeing when you get bad news or
• giving yourself permission to not listen to your body anymore when you don’t get the results you expected
• and on the list goes.

Quitting will not get you to a weight loss before and after

Quitting also includes going back to behaviors that don’t serve you at all, like starving yourself or binge eating or purging after you eat.

It also includes:

• procrastinating and
• making excuses and
• refusing to do what you need to do to get yourself to where you most want to be.

What will get you to a weight loss before and after

However, emotionally, you may feel like you’ve just had enough. I’ve had plenty of those kind of days too.

Usually, when that happens, it’s because my life doesn’t look the way I want it to in that particular moment. And that’s the important part … in that moment.

Moments pass. You will have other moments. Just because your life doesn’t look the way you want it to yet doesn’t mean it won’t look that way someday.

But the thing is, you have to keep going and not give up on yourself to reach that someday.

What matters for before and after weight loss success

Look, it doesn’t matter how slowly you go. Truly it doesn’t.

The only thing that matters is that you don’t stop.

So don’t choose defeat. Choose instead to keep going.

Choose to refuse to give up on yourself.

I assure you that If you do that, you’ll get to where you most want to be, which is in a healthy relationship with food and in a body that feels comfortable to you. Oh yes, you will.

Get off the diet-go-round. Get on with your life.^®

Stop wishing, start doing.
Create your own weight loss before and after success story.

My weight loss transformation & how it can help you have successful weight loss stories

You absolutely can break the diet cycle. I got free. Your life can be that way too.

I made my own path because I needed to get myself out of the crazy-making behavior I was having around food. I needed:

• no more dieting.
• no more restrictive eating.
• no weighing and measuring food.
• no off-limit foods.
• no more judgment around food.
• no more trying to figure out healthy eating or just what healthy foods to eat.
• no more judging my self-worth based on the scale.
• no more you’re-not-doing-it-perfectly diet rules that were only fueling my constant thinking about and obsession with food.

I needed to stop: searching for weight loss tips, wondering how to lose belly fat fast or how to lose weight fast, worrying about how to eat healthy or finding healthy snacks for weight loss, coming up with yet another healthy eating plan, trying to have quick weight loss, or forcing myself onto yet another weight loss diet. What I needed instead was to find, out of all the weight loss programs out there, the best weight loss program for me. Turns out, the best way to lose weight was to find out what works for me and do that.

• I’ve lost 160+ pounds naturally by simply trusting myself and listening to my intuition (mindful eating and eating intuitively).
• I have maintained that weight loss for 10 years and counting by trusting myself and listening to my intuition (mindful eating and eating intuitively).
• I no longer have any eating disorders, including bulimia (bulimia nervosa) and binge eating disorder (compulsive overeating).
• I no longer have a fear of food.

Just imagine what you could be doing with your life if you’d just commit to having your own before and after weight loss success story. You could be: following your own dreams and reaching your own goals, cultivating your own passions, and making both your inner and outer worlds a more blissful and peaceful place.

I got that for my life. I want it for yours. I will teach you how.

Start Where You Are Weight Loss® Coaching

Start Where You Are Weight Loss® Books

Start Where You Are Weight Loss® Online Course

Let today be the day you make peace with your body and with food.

For more information, check out the Start Where You Are Weight Loss^® page.