Weight-Loss Journey: How To Easily Stop Feeling So Alone Right Now

Many people feel alone their weight-loss journey.

First I want you to know that a weight-loss journey is an individual endeavor.

• You have to start it because it matters deeply to you.
• You have to keep going through the obstacles and challenges because it matters deeply to you.
• After you reach a body that feels comfortable to you, you have to maintain that weight-loss because it matters deeply to you.

There are going to be a lot of days when you feel like you are utterly alone as you work your way through. I just want you to remember that you are not alone.

It’s okay to feel alone on your weight-loss journey

There are millions of people that are currently on weight-loss journeys. There are millions more who have finished their journeys. There are likely millions more who have not yet started their journeys.

I want you to know that I used to feel alone too. I want you to know it’s okay that you feel alone, and it’s also okay to be alone.

It’s okay to be alone on your weight-loss journey

To lose the weight and keep it off, you need to learn to trust yourself and trust your body. To do that effectively, you need to stop listening to everyone else and start listening to yourself. And to do that, you will most likely need to be alone.

So you see, being alone is not a bad thing. In fact, it is a necessary part of a successful weight-loss journey.

The key to a successful weight-loss journey

So to help yourself right now with your feelings of aloneness, the key is to reframe being alone.

You’re not alone,

• You’re just putting yourself first and making yourself a priority in your own life.
• You’re just learning some things about yourself.
• You’re just taking the time to listen to your own wants and needs.
• You’re just making the effort to trust yourself and and your body so you can create the body and the life you want for yourself.

Be alone on your weight-loss journey so you can thrive

So always remember: you are not alone, my friend. Instead, you are in fact in excellent company with the rest of us who have been right where you are and had to learn to trust ourselves implicitly so we could thrive.

Get off the diet-go-round. Get on with your life.^®

Stop wishing, start doing.
Create your own weight loss before and after success story.

My weight loss transformation & how it can help you have successful weight loss stories

You absolutely can break the diet cycle. I got free. Your life can be that way too.

I made my own path because I needed to get myself out of the crazy-making behavior I was having around food. I needed:

• no more dieting.
• no more restrictive eating.
• no weighing and measuring food.
• no off-limit foods.
• no more judgment around food.
• no more trying to figure out healthy eating or just what healthy foods to eat.
• no more judging my self-worth based on the scale.
• no more you’re-not-doing-it-perfectly diet rules that were only fueling my constant thinking about and obsession with food.

I needed to stop: searching for weight loss tips, wondering how to lose belly fat fast or how to lose weight fast, worrying about how to eat healthy or finding healthy snacks for weight loss, coming up with yet another healthy eating plan, trying to have quick weight loss, or forcing myself onto yet another weight loss diet. What I needed instead was to find, out of all the weight loss programs out there, the best weight loss program for me. Turns out, the best way to lose weight was to find out what works for me and do that.

• I’ve lost 160+ pounds naturally by simply trusting myself and listening to my intuition (mindful eating and eating intuitively).
• I have maintained that weight loss for 10 years and counting by trusting myself and listening to my intuition (mindful eating and eating intuitively).
• I no longer have any eating disorders, including bulimia (bulimia nervosa) and binge eating disorder (compulsive overeating).
• I no longer have a fear of food.

Just imagine what you could be doing with your life if you’d just commit to having your own before and after weight loss success story. You could be: following your own dreams and reaching your own goals, cultivating your own passions, and making both your inner and outer worlds a more blissful and peaceful place.

I got that for my life. I want it for yours. I will teach you how.

Start Where You Are Weight Loss® Coaching

Start Where You Are Weight Loss® Books

Start Where You Are Weight Loss® Online Course

Let today be the day you make peace with your body and with food.

For more information, check out the Start Where You Are Weight Loss^® page.