"65 pounds gone! I feel so much healthier! What Shelli teaches is sustainable and something I can do easily for the rest of my life."
Esther from Illinois
As a course instructor, I will teach you to:
trust yourself and listen to your own intuition.
trust your body and listen to its wisdom.
change your mindset to one that serves you better.
break cycles you may be trapped in.
empower yourself to transform your life into what you want it to be.
"Transformational! I cannot thank Shelli enough for the change in my eating and my relationship with food! I am finally at peace with food after years of struggle!"
Feige from New Jersey
"I have been successful losing weight because I am NOT dieting. I never feel deprived now."
Yvonne from Ohio
Start Where You Are Weight Loss® Trust Your Body
An online course designed to teach you how to lose weight naturally.
Get the tools you need to create sustainable results
Ready for a different take on health and weight loss? This course will teach you the fundamentals of how to listen to your body cues so you can make peace with food.
"A game-changer! I feel freer. I don’t constantly obsess about food anymore, what and when I’m going to eat."
Lynet from Bermuda
8 modules and 1 bonus module to help you create a body that feels comfortable to you.
By the end, you will know how to:
Recognize and listen to your body's cues.
Tell the difference between different types of hunger.
Determine what foods your body is calling for.
Tell when you are comfortably full.
Experiment to find out what works best for your body.
Overcome challenges so you can eat without struggle.
"Life-changing! Shelli really knows her stuff. I lost weight happily."
Chaya from New York
About the Instructor
This course is built on over a decade of my experience of looking at weight loss and health differently.
For decades, I was a yo-yo dieter with an eating disorder - weighing over 300 pounds at my heaviest. Then about twelve years ago I'd had enough. Enough with diets and food rules that were making me feel crazed. Enough of losing weight only to gain it back. And enough of the shame that came along with what I perceived as a personal failure to keep the weight off.
I've since had a weight-loss transformation and lost over 160 pounds naturally with no surgery, pills, disordered eating, expensive health products or interventions, or anything along those lines. I have maintained that weight loss for 10 years and counting. I no longer struggle with food, gaining the weight back, or being seen.
If you're feeling defeated because you've tried countless weight-loss methods or confused as to why no diet works for you, just know this: you are not alone. Twelve years ago, I felt that way too.
This course is built on over a decade of experience of looking at weight loss and health differently. I will teach you the tools you need to create the long-term, sustainable results you want.
If you're ready to finally create a life you love and a body that feels like home to you, then you're in the right place. I will teach you how.
"Shelli has walked the talk. She does not tell you what to eat, but takes you on a journey to change your relationship with your body."
Annie from South Carolina
TRUST YOUR BODY
- 8 MODULES so you can transform how you eat
- 1 BONUS MODULE so you can make peace with your body and with food
- SUGGESTIONS to help you so you can heal your relationship with food
- WORKSHEETS so you can tailor the lessons to meet your needs
- TIPS & CHECKLISTS to help you easily remember and apply what you've learned
- GUIDES to give you a more in-depth understanding of important concepts
- CERTIFICATE OF ACHIEVEMENT so you can be rewarded for all your efforts
- (A new module releases every 8 days)
"I’ve lost 40 pounds so far. Shelli literally changed my life by helping me fix my relationship with food."
Rebecca from South Carolina
Have Questions? We'll Answer Them
Most of my clients have spent years (if not decades) on some kind of health and/or weight-loss program, only to have them not work out in the end. I, too, spent over 20 years dieting, losing the weight only to gain it all back again until I finally discovered how to trust my body. I have since shed over 160 pounds and kept it off for ten years and counting.
This course is built on over a decade of my experience with effective weight loss. Trust Your Body will teach you the tools you need to create long-term, sustainable results. That being said, you will have to implement those tools in your own life. The great news is you are always in control of your own actions and making the choices that serve you best.
You're probably just like me - super busy! But what's nice is that this course is step-by-step and self-paced, and you get access to the material for the lifetime of the course. On top of that, you will get access to all the future updates of this course.
I'd recommend you get in now while the price is the lowest it will ever be and while other new students are coming in, too.
No, there will be no food or meal plan given. I am not a dietician or a nutritionist so that information is outside the scope of this program. I will teach you what's worked for me personally and also what's been helpful for my coaching clients when it comes to food and eating.
What I've personally experienced over the past decade is that weight loss is not about food. Instead, it's what you think about food and its role in your life. And that's a big distinction.
This program will empower you to make the food choices that work best for you and your particular body.
Great question, and one I've come to expect from people who value their time. I value your time as well.
There are a total of 9 modules (8 core modules: Hunger Main, Hunger Suggestions, Fullness Main, Fullness Suggestions, Beliefs To Take To Heart, How To Overcome Challenges, Important Things To Keep In Mind, The Crux Of This Process, and 1 bonus module: Mindset). A new module with short videos and the associated materials (worksheets, guides, checklists, quizzes) will be released every 8 days.
The truth is that it takes effort to effectively learn to trust your body, but once you've thoroughly learned and practiced the basics, it becomes a natural skill, one that you just do without having to think about, much like breathing, at least that's how it's worked for me.
You will have access to the course content for the life of the course. That means you can return to the content as often as needed for information and encouragement.
No, there is no guarantee that students will lose weight. Every person's health and wellness journey looks different (because everyone's body is different), and may or may not include weight loss. A student's results will be a product of their own efforts and their own particular situation. The great news is you are always in control of what you choose to do and the actions you take that will serve you best.