New online course options coming in 2023!

This course is built on over a decade of my experience of looking at weight loss and health differently.

For decades, I was a yo-yo dieter with an eating disorder - weighing over 300 pounds at my heaviest. Then about twelve years ago I'd had enough. Enough with diets and food rules that were making me feel crazed. Enough of losing weight only to gain it back. And enough of the shame that came along with what I perceived as a personal failure to keep the weight off.

I've since had a weight-loss transformation and lost over 160 pounds naturally with no surgery, pills, disordered eating, expensive health products or interventions, or anything along those lines. I have maintained that weight loss for 10 years and counting. I no longer struggle with food, gaining the weight back, or being seen. 

If you're feeling defeated because you've tried countless weight-loss methods or confused as to why no diet works for you, just know this: you are not alone. Twelve years ago, I felt that way too.

This course is built on over a decade of experience of looking at weight loss and health differently. I will teach you the tools you need to create the long-term, sustainable results you want.

If you're ready to finally create a life you love and a body that feels like home to you, then you're in the right place. I will teach you how.