Weight-Loss Tips: How To Easily Enjoy The Holidays Without Weight Gain

Start Where You Are Weight Loss Holiday Weight Loss Tips shellijohnson.com

 

Weight-loss tips for the holidays

These are the same weight-loss tips I’ve used to maintain a 160+ pound weight loss for over 9 years and counting.

A lot of my clients get concerned around the holidays because of the parties and get-togethers and all the food and food preparation involved. 

You truly can go through the holidays without gaining weight. I know that because I’ve done it for over a decade now. You can also go through the holidays and lose weight while still eating holiday treats. I’ve done that too.

Start Where You Are
Weight Loss

Eat what you want, lose weight, & keep it off.

Weight-loss tips so you can eat what you want

You really can eat whatever you want, including holiday cookies and cakes at parties, your grandma’s famous thick gravy, your mom’s fancy meal that she only makes once a year, and on the list goes.

You just need to follow a few tips. I’ve got 7 of them for you that you can download for free by clicking here.

Weight-loss tips so you can savor the holidays without gaining weight

The tip is this: Make sure you eat only what tastes good. 

It’s really important that you serve yourself whatever foods that your body is craving (except those you need to avoid for medical and/or other reasons). 

If you find that the food is somehow not delicious, then do yourself a kindness and don’t eat it. Pick something else on  your plate to eat or order/serve/make yourself something else. 

Only eat foods that are tasty and enjoyable to you.

Weight-loss tips FREE download

For the other 6 tips, click here to download your free tip sheet.

 

 

 

Start Where You Are
Weight Loss

Eat what you want, lose weight, & keep it off.

 

 


Get off the diet-go-round. Get on with your life.®

Stop wishing, start doing.
Create your own weight loss before and after success story.

My weight loss transformation & how it can help you lose weight by eating intuitively

You absolutely can break the diet cycle. I got free. Your life can be that way too.

I made my own path because I needed to get myself out of the crazy-making behavior I was having around food. I needed:

  • no more dieting.
  • no more restrictive eating.
  • no weighing and measuring food.
  • no off-limit foods.
  • no more judgment around food.
  • no more trying to figure out healthy eating or just what healthy foods to eat.
  • no more judging my self-worth based on the scale.
  • no more you’re-not-doing-it-perfectly diet rules that were only fueling my constant thinking about and obsession with food.

I needed to stop: searching for weight loss tips, wondering how to lose belly fat fast or how to lose weight fast, worrying about how to eat healthy or finding healthy snacks for weight loss, coming up with yet another healthy eating plan, trying to have quick weight loss, or forcing myself onto yet another weight loss diet. What I needed instead was to find, out of all the weight loss programs out there, the best weight loss program for me. Turns out, the best way to lose weight was to find out what works for me and do that.

  • I’ve lost 160+ pounds naturally by simply trusting myself and listening to my intuition (mindful eating and eating intuitively).
  • I have maintained that weight loss for 9 years and counting by trusting myself and listening to my intuition (mindful eating and intuitive eating).
  • I no longer have any eating disorders, including bulimia (bulimia nervosa) and binge eating disorder (compulsive overeating).
  • I no longer have a fear of food.

Just imagine what you could be doing with your life if you’d just commit to having your own before and after weight loss success story. You could be: following your own dreams and reaching your own goals, cultivating your own passions, and making both your inner and outer worlds a more blissful and peaceful place.

I got that for my life. I want it for yours. I will teach you how.

 


Start Where You Are Weight Loss Coaching

Start Where You Are
Weight Loss Coaching

1-on-1 personalized coaching

so you can eat what you want & lose weight.

Start Where You Are Weight Loss Books

Start Where You Are
Weight Loss Books

A series of weight-loss books to help you

create a body & a life that you love.

Eat What You Want Weight Loss: Trust Your Body™ Online Course

Eat What You Want Weight Loss™ Trust Your Body

COMING SOON!

 

 


Let today be the day you make peace with your body and with food.

For more information, check out the Start Where You Are Weight Loss® page.

 

Get Blog Updates!

Join our list & get ongoing motivation,

inspiration, & tips to help you create

a body & a life that you love. 

Unsubscribe anytime.

Get help losing weight

Enter your details below to join the wait list for coaching & get updates delivered to your inbox.

Unsubscribe anytime.

Get help losing weight

Enter your details below to get updates on online courses delivered to your inbox.

Unsubscribe anytime.

Where should I send it?

Enter your details below to join our list & get your 5 lessons delivered to your inbox.

Unsubscribe anytime.

Where should I send it?

Enter your details below to join our list & get your 7 tips delivered to your inbox.

Unsubscribe anytime.

Where should I send it?

Enter your details below to join our list & get your 7 tips delivered to your inbox.

Unsubscribe anytime.

Get off the diet-go-round.

Join our list & get the 5 proven lessons
for effective long-term weight loss.

Unsubscribe anytime.

Get off the diet-go-round.

Join our list & get the 5 proven lessons
for effective long-term weight loss.

Unsubscribe anytime.

Scroll to Top