If you're exhausted with dieting, frustrated because of a never-ending war with food and exercise, demoralized by losing the weight only to gain it all back again, hopeless from giving up on yourself and quitting ... then you already know that fads and gimmicks don't work and another diet is not the answer you need.
I've lost over 160 pounds naturally with no surgery, pills, disordered eating, expensive health products or interventions, or anything along those lines. I have maintained that weight loss for 10 years and counting.
If you're feeling defeated because you've tried countless weight-loss methods or confused as to why no diet works for you, just know this: you are not alone. Twelve years ago, I felt that way too.
My weight-loss coaching practice is built on over a decade of experience of looking at weight loss and health differently. I will teach you the tools you need to create the long-term, sustainable results you want.
If you're ready to finally create a life you love and a body that feels like home to you, then you're in the right place.
"This coaching journey was amazing! I feel freer. I don’t constantly obsess about food anymore, what and when I’m going to eat."
"Shelli is understanding and lets you express your highest of highs to your lowest of all lows (I’m talking tears and runny nose), which made this experience all the more enjoyable. I am beyond grateful that I signed up!"
Lynet from Bermuda
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"I cannot thank Shelli enough for the change in my eating and my relationship with food! I am finally at peace with food after years of struggle!"
"Shelli always encouraged me to be true to myself. She constantly reinforced my ability to believe in my own ability to figure things out! Shelli really had an amazing way of getting to the root of things. She pushed me to think into things more. I loved our sessions!"
Feige from New Jersey
"I’ve lost 40 pounds so far. Shelli literally changed my life by helping me fix my relationship with food."
"I really felt like Shelli cared about my life and my success. She held me accountable and we worked together as a team. Her assignments were spot-on for me, and they helped me get to where I am now. I’m no longer using food to fix anything."
Rebecca from South Carolina
Create a life that you love and a body that feels like home to you
It's not only weight loss you want. You want to feel comfortable and confident in your own skin. You want to free yourself from food fear and obsession. You want to realize your full potential.
WEEKLY VIDEO/PHONE CALLS
You'll get actionable steps and practical help so you can make peace both with food and with yourself.
ENCOURAGEMENT
I'll be your biggest cheerleader and make your growth and evolution our primary focus during our time together.
SUPPORT EMAILS/TEXTS
You'll get the tools you need to change your mindset so you can transform your body inside and out.
GUIDANCE
You will have my full attention and I'll speak the truth as I see it so I can support you with honesty that serves your goals.
A PERSONALIZED APPROACH
We'll work together to tailor a plan of action to your unique lifestyle so you can create real, long-lasting results.
RESOURCES
You'll have access to my decade worth of knowledge about effective weight loss so I can answer your questions thoroughly.
"Shelli has walked the talk. She does not tell you what to eat, but takes you on a journey to change your relationship with your body."
"If you are really serious about solving this once and for all, sign up for her coaching sessions. It will transform your life and finally get you off the merry-go-round of trying to lose weight to the land of loving your body, your weight, and your life. I could not have gotten this far on my own."
Annie from South Carolina
Hi, I'm Shelli.
For decades, I was a yo-yo dieter with an eating disorder — weighing over 300 pounds at my heaviest. Then about twelve years ago I'd had enough.
Enough with diets and food rules that were making me feel crazed. Enough of losing weight only to gain it back. And enough of the shame that came along with what I perceived as a personal failure to keep the weight off.
Since then, I have shed over 160 pounds and maintained that weight loss for more than ten years. I no longer have a fear of food, gaining the weight back, or being seen.
My weight-loss coaching program can absolutely teach you what I've learned about effective, long-term weight loss over the past decade.
"Shelli knew from experience what it felt like to not be comfortable in your own skin. I felt safe talking with her, knowing she wouldn’t judge or shame me."
"Shelli understood where I was in my body because she’d been there too. She was very helpful and very encouraging to me. She cheered me on and wouldn’t let me give up on myself. Now, I’m addressing the real issues instead of trying to hide them with food."
Jenny from Ohio
"Shelli really knows her stuff. I lost weight happily."
"Shelli helped me realize that deep down, I have all that I need to lead my life in the best direction possible. I have more self-trust. I also feel more attuned, more focused, and happier. Shelli helped bring out the best in me. I have so much gratitude!"
Chaya from New York
"Shelli was very effective as a coach and a total inspiration. She gave me hope that I can completely transform my body."
"Shelli helped me dig beneath the surface and not just talk about food and what I was eating. She was great at helping me to identify stress triggers and helping me strategize non-food rewards. She helped me identify outside influences that were driving me to not only under-value myself but also stress eat as a coping mechanism."
Reba from Illinois
"I have been successful losing weight because I am NOT dieting. I never feel deprived now."
"I am in my 80s and have been dieting for 60+ years, in the long run to no avail. What Shelli teaches is a LIFETIME way of eating. I have learned to listen to my body. I finally feel free!"
Yvonne from Ohio